Hepatologist Vladislav Savelyev: 5 Tips for Maintaining a Healthy Liver
Keeping the liver healthy is crucial for overall health and well-being, as it plays a vital role in removing toxins and waste from the body. Failure to maintain a healthy liver can lead to the development of serious diseases. In a recent interview with MedikForum, hepatologist Vladislav Savelyev shared five important tips for maintaining liver health.
1. Track your alcohol consumption: According to Dr. Savelyev, excessive alcohol consumption is the primary cause of liver damage. It is essential to monitor the amount of alcohol consumed and seek professional help if you struggle to control your drinking habits.
2. Wash fruits and vegetables properly: Many natural foods, such as vegetables, berries, nuts, and fruits, may contain traces of fertilizers and other toxins. Dr. Savelyev emphasized the importance of washing these gifts of nature thoroughly before consumption. Some fruits may require pre-soaking as well. Additionally, it is crucial to buy produce only from reliable sellers.
3. Protect yourself from hepatitis infection: Hepatitis A, B, and C can be caused by various factors, but poor hygiene is a common denominator. Dr. Savelyev advises practicing good hygiene at all times. It is also essential to get vaccinated against hepatitis and ensure personal safety, as the disease can be spread through physical proximity.
4. Keep track of medication intake: Medications should only be taken when necessary. Dr. Savelyev warns against developing a dependence on drugs, as it can harm the liver. It is crucial to follow medical advice and only take medications under professional supervision.
5. Maintain a healthy weight: Dr. Savelyev highlights the link between obesity and non-alcoholic fatty liver disease, which can lead to fibrosis and cirrhosis. To keep the liver healthy, it is important to maintain a healthy weight by following a balanced diet and engaging in regular physical activity.
In conclusion, taking care of the liver is essential for overall health and well-being. By following these tips provided by hepatologist Vladislav Savelyev, individuals can ensure the proper functioning of their liver and reduce the risk of developing serious liver diseases.
Please note that the information provided is for reference purposes only. It is important to consult a specialist for personalized advice and to seek medical attention at the first sign of any health issues.
What are the recommended limits for alcohol consumption to maintain a healthy liver?
Cohol you consume and to drink in moderation. The recommended limit is one drink per day for women and two drinks per day for men.
2. Maintain a healthy weight: Obesity and being overweight can increase the risk of developing liver disease. Dr. Savelyev advises maintaining a healthy weight through a balanced diet and regular exercise. Losing even a small amount of weight can have a positive impact on liver health.
3. Eat a balanced diet: Including a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats in your diet is essential for liver health. Dr. Savelyev recommends avoiding processed foods, sugary drinks, and excessive sodium intake, as they can contribute to liver damage.
4. Stay hydrated: Drinking enough water is important for liver health. It helps in flushing out toxins from the liver and maintaining its overall function. Dr. Savelyev suggests drinking at least eight glasses of water per day or more if you engage in strenuous activities.
5. Regular exercise: Engaging in regular physical activity is beneficial for liver health. Exercise helps to maintain a healthy weight, reduce inflammation, and improve liver function. Dr. Savelyev advises aiming for at least 150 minutes of moderate-intensity exercise per week.
Dr. Savelyev emphasizes the importance of regular check-ups and screenings to monitor liver health. This is especially important for individuals at higher risk, such as those with a family history of liver disease or certain medical conditions.
By following these tips, individuals can take proactive steps to maintain a healthy liver and reduce the risk of developing liver disease. Remember, it’s never too late to start prioritizing liver health and making positive lifestyle changes.
This article provides valuable insights from Dr. Vladislav Savelyev on maintaining a healthy liver. These tips are undoubtedly worth implementing for anyone seeking to prioritize their overall well-being.