Jakarta (ANTARA) – Behind the benefits and convenience, taking vitamins should not be arbitrary. Take vitamins and supplements when the body’s needs are increasing, for example when you are very busy, approaching the sick season such as transition or in the recovery period.
Check out recommendations for vitamins and daily supplements that suit your needs, quoted from Jovee’s official broadcast, Thursday.
Often overtime and lack of sleep
For those of you who often work late and sleep late, you have to be careful. Because, these habits can make your body vulnerable to various health problems. In addition to eating adequate nutrition and nutrition, you may need to take vitamins to increase strength and immunity. Some of these are vitamins C, D, E, and A.
Also read: Doctor: Vitamin D can minimize the risk of disease
As a powerful antioxidant, the benefits of vitamin C are effective in neutralizing free radicals caused by oxidative stress due to sleeping late. In addition, the function of vitamin A can prevent dryness and fatigue in the eyes. While vitamin D can help the absorption of calcium in the body which is important for healthy bones and teeth even though it is past the growth period.
Of course, you still have to take other preventive measures such as taking time to take a short break between work or study, avoid drinking coffee, tea, or other caffeine drinks, and of course exercising regularly.
Overcome weakness, increase energy
Maybe you’ve experienced days where your body feels weak and tired, either because of a less than optimal diet or after doing strenuous activities. You can overcome this by taking vitamin B12 or iron supplements. These two ingredients function to maintain your energy, one of which is so you don’t feel weak.
Vitamin B12 functions to convert the food that has been consumed into energy. While iron supplements can help you form hemoglobin, which is a protein in red blood cells that functions to distribute oxygen produced by the lungs throughout your body. Because sometimes, the body weakness can also be caused by a lack of oxygen levels in the blood.
Prevent flu in rainy season
In the rainy season like today, some of us may be susceptible to colds due to colder than usual weather conditions. There are several types of vitamins that function to increase immunity and are suitable for consumption during the rainy season. The first is vitamin A, it will help your body to regulate the immune system, making it strong against germs.
In addition, you can also consume vitamin C or E which both contain antioxidants. Antioxidants function to help the body in fighting free radicals so as not to damage the immune system, so as to maintain the immune system.
Also read: Get to know the benefits of vitamin C for the body to immunity
Also read: Things you need to know about “immune boosters”
Also read: Things to watch out for so that stomach acid doesn’t recur when taking vitamin C
Reporter: Nanien Yuniar
Editor: Maria Rosari Dwi Putri
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