2. Take a break You should find a place. Quiet and comfortable, with good ventilation for sitting or lying down to take care of yourself while feeling dizzy. Rest can help reduce dizziness associated with taking MSG. Because rest can help the recovery process in the body occur. and rest from this dizziness It also reduces stress or anxiety. Taking breaks, lying down or sitting in a good environment can prevent falls. and reduce the risk of accidents.
3. Avoid foods that stimulate You should refrain from eating food that contains MSG while taking care of yourself first. Because eating foods that contain MSG again tends to make existing symptoms more severe.
MSG and dry throat
MSG can make you feel more thirsty. And there is a feeling of dryness in the mouth after eating MSG. Because MSG is a form of sodium. And in our body there is a process called The process of exchanging sodium and potassium within the cell. This process involves drawing water within the cells, resulting in the body needing more water. Some people are more sensitive to this effect of MSG than others.
Guidelines for taking care of yourself
1. Drink water Drinking water can help relieve dry mouth after eating foods that contain MSG. The reason being that eating foods full of MSG can make you thirstier due to the sodium content. Therefore, drinking water helps the body restore moisture within the cells and keeps the mouth moisturized. Therefore making you feel better and having a less dry throat. And drinking water can also stimulate more saliva production. Saliva is good for maintaining moisture in the mouth and can reduce the symptoms of a dry throat. As well as drinking water, it can help reduce the intensity of the effects of MSG. Thus reducing the impact on the taste buds and the perception of having a dry throat. Drinking water is a simple and effective way to reduce this symptom because the author has tried using this method as well. In the room, water bottles are often left behind. Cold water is the water that the author drinks regularly when he encounters the problem of having a dry throat from eating food with too much MSG.
2. Mouthwash Readers, you can use mouthwash with water. Because it can help reduce symptoms of dry throat and make you more comfortable.
3. Avoid foods that increase stimulation. Stopping eating foods that contain a lot of MSG during a dry throat is another way to increase the severity of your dry throat.
4. Chew sugarless gum or citrus fruits. From what the author has learned, when people have dry mouth, dry throat, or even dizziness, He will try to find sour fruit to eat. This is a real life situation. And this way can explain that when he eats sour fruit. The fruit will stimulate the secretion of more saliva. And chewing gum has similar results because chewing sugarless gum can help stimulate more saliva production, thus reducing symptoms of a dry throat.
And that’s all in a nutshell about how to fix and take care of yourself. In cases where you find that you have a dry throat and dizziness after eating food that has too much MSG added. Drinking water helps a lot and has good results because the author uses this method regularly. The guidelines for taking care of yourself can be easily applied. And if you can refrain from eating MSG, you should do it because, in fact, food sanitation states that MSG is not beneficial to the body. But in real life We can easily avoid it. Even when eating at the medical school cafeteria, they still have MSG added. Don’t say that, sauces, fish sauce, soy sauce all contain MSG and that’s the truth! And it is the reason that makes the writer find time to cook food for herself as much as possible. Because we can limit adding MSG.
And don’t forget that feeling dizzy and dry in the mouth after consuming MSG is not normal. And everyone’s reactions may vary. Therefore, you should not think that some people are unhygienic or want attention from eating foods that contain MSG. And if you find that there is a problem according to the information above, you can fix it yourself first. And in another case, if you try different things. After all, if the symptoms still persist or become more severe like this, you must go to the hospital. Don’t sleep on your right to ignore health problems at that time. Because by going to the hospital in time, if there is a big problem, the doctor can fix it in a timely manner as well. Therefore, I hope that this article will be useful to you, the reader, and help you see more of the picture. And if you like articles like this again, don’t forget to press follow or bookmark your profile page. Because you won’t miss any other articles. That will be published soon 😀✅
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#Summary #solution #Eating #lot #MSG #dry #throat #dizziness
2023-10-30 03:42:34
