Hu Haochun pointed out that moderate exercise, balanced diet, adequate sleep, and reducing stress all help to enhance the function of the immune system; the picture shows the situation. (picture taken from freepik)
[Health Channel/Comprehensive Report]The COVID-19 epidemic mask order has passed, and the flu has made a comeback. In this regard, Hu Haochun, an otolaryngologist at Fuda Hospital, wrote on the Facebook page “Dr. Hu Haochun-Otolaryngology Career“The article pointed out that the current flu season should not be ignored. If it is discovered late and inadvertently complicated by severe illness, the flu can also be fatal. There are 3 ways to prevent flu every day: vaccination, good personal hygiene, and strengthening the immune system.
●Vaccination:Like COVID-19, influenza vaccination is an important and effective way to prevent influenza. Annual influenza is not necessarily caused by the same strain of virus. Even if it is the same strain of virus, the effect is usually only one year. Therefore, regular annual influenza vaccination can greatly increase the body’s ability to fight against influenza, and also protect the elderly and children in the family from severe influenza. high risk group.
● Good personal hygiene:Washing your hands frequently, avoiding touching your eyes, nose and mouth, and wearing a mask can all reduce the chance of viruses entering your body. Although there are no 100% effective preventive measures, vaccination and good personal hygiene can prevent influenza to the greatest extent.
●Strengthen the immune system:Moderate exercise, a balanced diet, getting enough sleep, and reducing stress all help to strengthen the immune system. In addition, summer is the season of fruits. Hu Haochun reminded that at this time, you can eat more fruits rich in vitamins and minerals, such as mango and watermelon, which are common in summer, which can help improve immunity.
Hu Haochun said that if you can do a good job of vaccination, maintain personal hygiene habits, and maintain a healthy living habit, the chances of the virus coming to your door will naturally decrease. However, if you still experience respiratory symptoms unfortunately, it is recommended to seek medical treatment.
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2023-08-17 08:25:00
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