Viruses find their way into our body through the nose, mouth and eyes and weaken our health. Follow some tips to boost your immune system and stay healthy.
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More than 200 types of viruses can cause influenza infections. They weaken our immune system and solve it Symptoms such as cough, runny nose, hoarseness, sometimes headache or body aches out. This does not have to be because with a few simple tips you can strengthen your immune system. You will see yours Efficiency and resilience will increase significantly after a short time.
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Defense provides light to vitamin D.
Due to the influence of UV-B rays from sunlight, our skin forms vitamin D. This is not only good for strong bones, rather also for our defense. The killer cells that are responsible for this only become active with enough vitamin D. destroy invading viruses and bacteria. The family doctor can determine the vitamin D status using a blood test. Especially in older people there is a deficiency. Dietary supplements for the immune system can specifically support your vitamin D supply. It is best to ask the doctor of confidence for advice.
Usually it’s enough often stay in the fresh air. Anyone who is outside for at least 30 minutes a day in the light – even in cloudy weather – has already done a lot to protect themselves. Another important source of vitamin D is our food. Herring and salmon contain a particularly large amount of it. It is also found in smaller quantities in eggs, mushrooms, avocados, whole milk, Camembert and Gouda.
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Movement lowers the risk of infection
If the muscles are regularly in action, this protects against influenza infections. Not every tenth woman gets a cold from trained women who exercise regularly. As soon as you notice signs of a cold, such as scratching your throat or sneezing, avoid doing sports. In this case, protection is the best for the body. This allows the defense to act undisturbed against the pathogens and fight them.
Please don’t overdo it. Slight up medium loads are completely sufficientto strengthen the defense. Brisk walking or cycling every day for 30 minutes is ideal for an intact immune system. Also good: walk or jog 20 minutes three times a week without breathing.
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Quiet makes us strong internally
Balance is the be-all and end-all for the immune system. The balance between exercise and relaxation is very important for this. Who regularly indulges and ensures adequate sleep to get, it also braces itself against cold viruses. Deep relaxation can only be achieved without a guilty conscience. Think about how you can reorganize your everyday life so that you do the best at least 20 minutes a day just for yourself have.
It’s actually quite simple: do what you like! Very effective: Conscious, deep breathing with closed eyes, an evening bath or listening to your favorite music on the sofa and reading a nice book.
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Drinking strengthens the immune system
Important for your immune system: Drink a lot! Too little fluid in the body makes you tired, limp and more susceptible to disease. Sufficient fluid is also good for the circulatory system and a healthy body also copes with viruses better than a weakened one.
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Do supplements help?
It makes no sense to use nutritional supplements when you are infected by a virus. These should only be taken if there is actually a deficiency. A healthy and balanced nutrition is enoughto strengthen your immune system. Make sure you eat lots of fruits and vegetables, reduce sugar, and avoid alcohol altogether.
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