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Going on vacation is synonymous with feeling fun and freedom, especially if we find several culinary tourism destinations. Many of us on vacation don’t even pay attention to healthy intake and what happens is your vacation is disrupted due to several health problems that arise. (Also read: Take this food before the holidays!)
In times of a pandemic, it is very important to be careful and pay attention to what you eat while still enjoying the holidays. Don’t let your immune system decrease and become easily infected with the virus. As reported by Boldsky, here are some health tips that can be applied to stay fit and healthy during the holidays.
1. Don’t miss breakfast
You still need a healthy breakfast even though you are on holiday, try to keep eating fruits, don’t stress, keep your mind active and don’t forget to drink lots of water.
2. Do not overeat
Make sure to keep limiting your intake by not buying too much food, don’t forget to eat healthy snacks such as fruit and watch your portions.
3. Avoid drinking alcohol
Keep in mind, drinking alcohol in excess is never good for your health. Avoid drinking alcohol every day, you should drink more water. (Also read: Want to be an artist? Start Your Steps at Online Casting with Arbani Yasiz and Ranty Maria at Klaklik!)
4. Get enough sleep
During the holidays, it is possible that you are sleeping too much or or are not getting enough sleep. Lack of sleep can cause a variety of side effects, from mood swings and headaches to blurred vision.
5. Stay active
One of the things that people often skip during the holiday season is physical activity or doing proper sports. No need to be strenuous, just walk a lot, climb stairs, because the more activity, the better the digestion and can help keep your heart healthy.
(tdy)
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