pandemic. I am Antonio
guilén, univisón
during this time that the
mayoía had to stay in
many do not know how
stay active so
continue taking care of health,
mirna rooms talks to the
doctor you explain to us
the rule of
stay on almost work
sure the city of san
Antonio, it is implies that many
people continue necaxasin
get out are quarantined like
stay active this is
something important to
develop especially for the
cheers, doctor marta is
with us and tells us about
subject, go ahead.
I would like to give you some
tips on how to stay active
during the
fairing, normally
recommends exercising
daily, for 30 minutes a
ia but due to the
quarantine because we are many
at home but this doesn’t owe us
prevent doing the exercise,
recommends dancing, playing
with the children, gardening
or any other activity
indoors, what
It included cleaning as well.
then it is very important
do exercises on the internet
there are many routines that we can
find ,, but it is recommended
start at the basic levels
and I wasn’t used to
exercise, too
walking is important if you
can do indoors or if
is allowed outside your home
in a small park. and also
it is recommended to do exercises
of meditation and relaxation, which
also helps us to relax
our muscles and room.
Now, if you go to the air
free important take care of the
heatstroke.
correct, staying very
hydrous.
perfect important to be
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