Seniors attach importance to physiological health and do not care about mental health, knowing that there are psychological disorders they may be exposed to as they age, such as depression and anxiety.
In this context, the Ministry of Health and Population has provided, on its official Facebook page, a series of tips for the elderly to promote mental health.
Read also: How does depression affect the elderly? – Tips for prevention
The health advice included the following guidelines:
Family, community and voluntary participation.
Read and read, to activate brain cells.
Regular daily exercise.
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Maintaining body weight.
Avoid stress as much as possible.
Visit the doctor regularly, for early diagnosis of diseases, both physical and psychological.
Take care of your oral health and visit the dentist regularly.
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