I don’t drink coffee and I get a headache. Don’t think about it yourself!
If you are someone who drinks coffee every day. If you decide not to drink coffee at all, you may haveCaffeine withdrawal condition The severity of these symptoms will vary from person to person. If anyone is very sensitive to the effects of caffeine, they may experience more symptoms. People whose bodies do not respond well to the effects of caffeine may experience mild symptoms. Additionally, the severity of symptoms depends on the amount of daily drinking. If you normally drink a lot of coffee Drink several cups of coffee per day. I like to drink strong coffee. They may experience more redness than people who drink lighter-tasting coffee. and drink in smaller amounts
Techniques for “quit drinking coffee” without getting a headache
Headaches usually occur within 12-24 hours after stopping drinking coffee. The symptoms will be severe in the first 1-2 days and the headache may continue for another 2-7 days. How to relieve headaches from stopping drinking coffee can be done as follows.
- Don’t quit coffee suddenly, but gradually reduce the amount you drink. reduce concentration Within a period of 7-14 days
- Limit the amount you drink per day. You may use a smaller glass.Drink no more than 2 cups of coffee per day.
- Get caffeine replacement from foods and drinks that have less caffeine than coffee, such as cocoa, tea, green tea, chocolate, or sports drinks, etc.
- Drink lots of water. To help expel caffeine from the body
- Find other ways to relieve sleepiness, such as stretching. Go out and get some air. Or eat fruit to add freshness.
- Exercise to reduce fatigue while you stop drinking coffee.
- Avoid drinking alcohol. and reduce smoking
- Do not skip breakfast so that your body receives complete nutrition.
- Get enough sleep, at least 7-8 hours per day.
Recommend drinks that help replace drinking coffee.
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Decaf Coffee
Decaf Coffee (Decaffeinated Coffee) that helps neutralize caffeine because it is a coffee production process that extracts caffeine from coffee beans. This causes the quantity to decrease until only a small amount remains, approximately 1-3%, while the taste and intensity of the color There will be a slight change. But not to the point of destroying the confidence of the disciples in coffee.
It is a good and beneficial drink but has less caffeine than coffee. And if you want to sip a warm drink first thing in the morning Must try green tea Because it’s high in antioxidants, which may help reduce inflammation. You can add milk to create a bright green latte. This will make you feel alert without the jittery feeling you get from coffee. Green tea also contains an amino acid called L-theanine, which helps you feel energized and without downtime.
It can provide half the caffeine of coffee and has health benefits. People who drink 3 or more cups of black tea daily have a lower risk of cardiovascular disease. And some research suggests that tea may help protect against certain types of cancer.
- Hot Cocoa
A low-caffeine drink rich in theobromine, a mild central nervous system stimulant. And it is recommended that you add less sugar or not at all. Because cocoa itself is free of any sugar and fat. and has almost no calories at all And for even more deliciousness, try pouring low-fat milk into your favorite cup. It’s guaranteed to be just as satisfying as coffee.
- Fresh fruit and vegetable juices and smoothies
A juice or smoothie is a great way to get enough vitamins and minerals in one serving. Fresh fruits like berries, bananas and oranges, and green leafy vegetables like kale and spinach. They are full of vitamins that help the body convert into energy. Fruits also contain glucose. which is a source of vitamins that the brain needs
- Apple Cider Vinegar
Apple cider vinegar (ACV) is made by fermenting sugar from apples. This creates a compound called acetic acid. According to a 2014 review, acetic acid is credited with many benefits. It works to give you more energy throughout the day by helping to control blood sugar levels, maintain energy, and prevent fatigue. It is recommended that you don’t drink it straight. Dilute a small amount (no more than 1 to 2 tablespoons) in warm water.
Although lemon juice is not as energizing as caffeine, But it has a more sour and refreshing taste. This helps us stay hydrated after a long night’s sleep. Lemons are also a good source of vitamin C, an antioxidant.
- Kombucha Fermented Tea
This popular citrus-flavored fermented tea drink can provide an afternoon energy boost. It also contains B vitamins, which are important for helping the body release energy. It is also a rich source of antioxidants and probiotics. These are the health-promoting bacteria needed for a balanced gut. Can help with digestion It is recommended to choose those with less than 5 grams of sugar per serving. Or try doing it yourself.
2024-01-05 03:10:00
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