Viruses spread by touching and carrying it to your respiratory tract. They can remain on the skin for several hours, but also on other surfaces that have been infected.
This makes hand washing an extremely important step in preventing infection, experts from abroad noted. Proper hand washing consists of using soap and water for at least 20 seconds.
Disinfects surfaces that have been touched by multiple people
Areas such as doorknobs, mobile phones and light switches can become hot spots.
Decontamination of surfaces with products that disinfect could help you prevent the onset of colds. When you go out and are going to serve a meal, if you don’t have access to a bathroom, use disinfectant products to clean your hands.
These will help you avoid any viruses you might have picked up on your hands.
Make sure you get enough sleep
Rest is extremely important when it comes to a strong immune system. You need enough sleep to make sure your body stays strong and can fight off viruses. When you are in good health, the risk of catching a cold decreases significantly, writes Huff Post.
In addition, self-care, such as sleep and exercise and a nutritious diet, can help keep your immune system as strong as possible.
Consider wearing a mask
Even if it is inconvenient and has become an unpleasant memory after the COVID-19 pandemic, the mask can help you avoid catching a cold. This protects people from being infected with COVID-19, but also from other viruses.
Studies have shown that the rate of flu cases decreased when mask-wearing mandates were in place in past years. Center for Disease Control and Prevention recommends wearing high-quality masks.
Consider using supplements
There is currently no strong evidence that people who regularly take vitamins are healthier. However, certain supplements could help prevent a cold, experts say. Most suggest taking vitamin C supplements.
Before choosing the best vitamins, it is best to have a discussion with the specialist doctor. It will help you make the best decision for your health.
Moreover, if you have a cold and the symptoms seem to be getting worse, it would be best to consult your doctor to determine together a suitable treatment for you.
2023-10-15 03:02:55
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