A major complaint of many parents is that their children are not eating enough. Feeding very young children is often a challenge for parents and caregivers. At least some parents are frustrated because their child is not eating. There are a few things to keep in mind while feeding children.
Understand children’s diet
Before turning to the reasons and solutions for children not eating, the first thing to do is to understand their eating habits. As young children go through rapid physical and mental growth, their appetites and appetites change. Even if it is a child, he and she will express their own preferences. They show interest in certain foods and less interest in others. Acknowledging their preferences is the first step to finding viable solutions.
A time table for eating
A time table should be as precise as possible while feeding toddlers. An effective solution to the challenges is to establish a regular diet. Research from the American Academy of Pediatrics (AAP) suggests that when children eat at the right time, they become better at that routine and it helps them to eat better. By feeding at regular intervals, parents can instill a sense of security and hope in children. This makes toddlers more interested in food.
A variety of foods can be trained
Dietary variety is essential to meet young children’s nutritional needs and increase their interest in food. According to studies published in the Journal of the Academy of Nutrition and Dietetics, introducing toddlers to a variety of foods early increases their interest in different tastes and textures. Fruits, vegetables, proteins, and whole grains can be included in a toddler’s diet. It helps in the proper growth of children and increases their interest in food.
Let’s make mealtime fun
The way children are fed is very important. Making mealtime a fun and engaging experience will increase your child’s interest in food. Idassery’s words ‘Kake pooche patuttu patittu mamu pataunnu nangeli’ should be followed literally. Children can enjoy food much better if they pay attention to things like colorful plates, toys, and the accompaniment of interesting stories and songs. Although the new age method of feeding by showing mobile phone etc. is more convenient for parents, it is wise to leave it as the amount of screen time in children may increase.
Feeding young children is not an easy task. Parents should practice good patience and calmness. It is important to avoid pressuring or forcing children to eat as it can reduce their interest in food. However, if the child does not eat despite efforts, it is crucial to seek guidance from pediatricians, dietitians or feeding specialists. They can assess the child’s nutritional needs, detect any underlying problems, and provide appropriate advice.
English Summary:
How to Overcome Toddler Feeding Challenge
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2024-01-05 02:11:29
