Sleep plays an important role in maintaining the beauty and youth of the face. To avoid premature aging, you need to eliminate most of the bad habits during the vacation. Night is an important time for recovery.
At this time, processes occur in the human body that help normalize the functioning of the body’s internal systems. Thus, during rest, an important substance for the prevention of aging is produced – collagen, known as the “protein of youth”, because it is responsible for the firmness and elasticity of the skin.
However, the bad habits that almost everyone has affect a person’s health and beauty.
The most important rule for maintaining youth and attractiveness, as the specialist notes, is to get enough sleep at night. A person needs seven to nine hours of good sleep to relax and rest.
In the case of constant awakenings at night, a consultation with a specialist – a psychologist or a sleep specialist – is necessary, because a good sleep affects not only the health of the skin, but also the functioning of the whole body.
The position in which we sleep also affects the health of our skin. To avoid appearance problems, you should sleep on your back. This position allows you to prevent the formation of wrinkles on the skin of the face, as well as to relax the muscles of the body. There is also a body position that increases skin aging. Moreover, these changes develop unevenly, leading to facial asymmetry and early loss of youth.
“In no case do not sleep” on your face “, ordinary folds will form. In this situation, various diseases of internal organs also develop. Sleepers expose the liver and stomach to a serious negative effect. In this sleeping position, breathing becomes difficult, and the activity of the heart and blood vessels is disturbed.
In addition, a person who lies on his stomach cannot fully relax, so he wakes up in the morning restless. According to statistics, 75% of people on the planet are used to falling asleep in this position.
Before going to bed, it is important to remove your makeup and wash your face with warm water. To improve your complexion and smooth out wrinkles, you should massage your face every night. For this procedure, you just need to smooth the skin in circular motions, starting from the forehead and gradually moving down to the chin and neck, according to actualno.com.
To avoid the appearance of facial wrinkles, folds and laxity of the skin, you should sleep with special types. This procedure will help preserve youth for longer, as it improves blood supply to the skin and lymphatic drainage.
Also, to prolong youth, you need to follow a diet and not allow yourself anything extra before going to bed. You can not drink anything at night, do not eat salty, so that there are no swelling. Because, no matter how well you lie, if you sleep late, do not follow a diet in the evening or drink alcohol, you will look bad in the morning, quotes exquis.ro.
2023-08-24 16:44:50
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