23.07.2023
There are many ways to maintain brain activity, especially with age, such as exercising and eating a healthy balanced diet. Here are important tips to maintain brain health.
It is very important to pay special attention to the health of the brain, as the health of the body is the health of it. And the matter requires following some advice or proactive steps that can be taken to support brain health and activity with age, and reduce the risk of developing diseases that can affect the brain, such as Alzheimer’s. And kharif.
mental stimulation
Engaging in mentally stimulating activities is crucial to brain health. Reading, solving puzzles, learning new skills, playing musical instruments or engaging in strategic games such as chess can help maintain brain health and enhance cognitive abilities.
Playing sports
Benefits are not limited Exercise Not only does it support the health of the body, but also supports the health of the brain. Regular aerobic exercise, such as brisk walking, jogging or swimming, improves blood flow to the brain, enhances neuroplasticity, and reduces the risk of cognitive decline. According to what was published by the American (Ze News) website.
healthy food
Eating a well-balanced diet rich in fruits, vegetables, whole grains, and proteins is essential for brain health.
good sleep
Adequate sleep is critical to cognitive function and memory consolidation. Make sure to get seven to eight hours of good sleep each night.
Social Media
Engaging in social activities, spending time with friends, and participating in social events helps stimulate the brain, boost mood, and reduce the risk of cognitive decline.
Do not be nervous
Chronic stress can have harmful effects on the brain. In this case, practicing deep breathing exercises, meditation or yoga can help reduce stress levels.
Your health is in your hands | 30.03.2023
Control of blood sugar
Diabetes contributes in one way or another to an increased risk of dementia. Diabetes can be prevented by eating right, exercising regularly and maintaining an appropriate weight. But if your blood sugar remains high, you will need medication to achieve good control. According to what was published by the Harvard University website.
Head protection
Don’t neglect to wear a helmet when doing activities that may risk head injury, such as riding a bike. And also take precautions to prevent falls and trips.
Limit alcohol consumption
Excessive alcohol consumption negatively affects brain health.
stop smoking
Avoid tobacco of all kinds because of its harmful effect on health in general and brain health in particular.
r.d
This is how you defy aging
Candy is bad for the skin!
Focusing on healthy choices as a way of life will promote physical and mental health and even longevity. Experts at aurorahealth advise you to follow several simple steps to avoid aging diseases and enjoy good health. As they warn against eating too much sweets, pointing out that sugar also increases the age of the skin and leads to the loss of its elasticity and vitality, according to the American website interested in medical news.
This is how you defy aging
Beautiful memories and success
Professor Klaus Rottermund, in his interview with Dw, emphasized that in old age a person needs a great deal of self-confidence. The professor advises to always focus on the positive things, and as for the negative, the person must learn how to accept it. He adds that the beautiful memories and the success one achieves in one’s youth are all things that make old age an enjoyable period.
This is how you defy aging
Sport fights aging
“Enjoying life is important for aging, and it does not interfere with eating your favorite foods and exercising,” Professor Bernd Kleine Gönk confirmed. The head of the German Geriatrics Society explained to Dw that exercise slows down aging. He explained this by saying that “sports basically stresses the body and damages some muscle fibers, which causes pain… Here, the body repairs those damaged fibers to obtain new muscle mass that is larger than the previous one.”
This is how you defy aging
Antioxidants
With the passage of time, the body loses its ability to fight the effects of free radicals that form as a result of exposure to chemicals and pollutants, which leads to premature aging. Health experts advise taking antioxidants such as vitamins A, C, E and beta-carotene found in fresh vegetables and fruits. Which fights free radicals, repairs cells, stops their influence on them, and reduces their damage.
This is how you defy aging
Meditation against aging
Sarah Lazar, a neuroscientist at Harvard University, confirmed that meditation plays a big role in delaying aging. Her 2005 study showed that regular meditation may slow the normal age-related degeneration of the brain. Meditation preserves the gray matter in the brain, which is the tissue that contains neurons responsible for processing information, and that substance erodes with age, according to neurologists.
This is how you defy aging
Good relationships for a longer life
The Harvard Study of Adult Development has followed more than 700 men since 1938. Results show that good social relationships promote physical and mental health, prevent loneliness, extend life, and provide a sense of happiness. Experts explained that safe social relationships help reduce stress hormones such as cortisol, which means delaying the aging of the brain and body. Prepared by: Sarah Ibrahim
2023-07-23 05:34:14
#Tips #maintaining #brain #health #age
