SEMARANG, AYOSEMARANG.COM– In the midst of soaring cases of Covid-19 variants Omicron It is important to always maintain endurance.
One of the natural ways to keep the immune system strong from attacks Omicron namely by adopting a healthy lifestyle.
Quoting from Alodokter, the following are tips to maintain and strengthen the immune system, especially in the midst of a surge in variants Omicron.
Also Read: WHO Discovers New Variant Omicron Virus, Worse Infections Watched
1. Eat nutritious food
Consume a diet rich in essential nutrients to support optimal immune function. The following are good choices of nutritious foods to maintain endurance:
• A wide variety of fruits and vegetables, such as guavas, oranges, kiwis, apples, kale, onions, spinach, sweet potatoes and carrots
• Fermented foods, including yogurt, kimchi, and natto
Also Read: 5 Symptoms of Omicron in the Elderly to Watch Out for
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