Tips for Lowering High Blood Pressure Without Doctor’s Drugs

Tribunjogja.com -Normal blood pressure is in the range of 90/60 mmHg to 120 / 80Hg. High blood pressure or Hypertension is a trigger for chronic diseases, such as heart attacks and stroke.

Without proper handling, high blood pressure can trigger death.

A person is considered to have high blood pressure when his blood pressure is above 140/90 mmHg.

According to Mayo Clinic data, overcoming high blood pressure not always have to use doctor drugs. Lifestyle also plays an important role in controlling blood pressure.

In other words, we can control blood pressure by changing our lifestyle. Here are some coping tips high blood pressure without drugs:

1. Exercise routine

Regular physical activity has been shown to help lower blood pressure by about 5 to 8 mm / Hg. With consistent exercise, blood pressure can return to normal. To get these benefits, we only need to exercise for 150 minutes per week or about 30 minutes every day.

We can do aerobic exercise, such as walking, jogging, cycling, or swimming.

We can also do high intensity and vigorous exercise involving breaks for muscle recovery.

However, it’s a good idea to consult a doctor before applying certain types of exercise to avoid complications or injury.

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