Written by Mervat Rashad Thursday, June 29, 2023 06:00 PM
If you wish to Weight loss And follow a healthy diet to get rid of the kilograms gained after Eid al-Adha ends, as most of us ate hearty meals such as fatteh, tortillas, and meat rich in fat, all of which cause weight gain. Here is a healthy diet plan after Eid, according to Healthline.
Tips for getting rid of excess weight after Eid al-Adha:
1- Avoid eating fatty meals
You should avoid eating fatty meals that were increased during the Eid days, especially at night, as the rate of burning decreases as a result of not doing physical activity. Instead, it is preferable to eat more vegetables and fruits, especially those rich in fiber, because they give a feeling of satiety for a longer period and curb the desire to eat fatty foods
2- Doing regular physical activity
It is important to ensure that you do physical activity on a regular basis, in addition to following a healthy diet plan to get rid of excess weight, as simple exercises such as running or walking for at least half an hour a day or going up and down stairs help in the success of your diet plan.
3- Make sure to eat meals rich in protein
Eating meals rich in protein may help the body restore its ability to burn normally after returning from vacations, and avoid eating snacks, especially in spare time, because they may lead you to eat unhealthy foods that make you gain extra weight and spoil your diet plan.
4- Sleep well at night
It is certain that sleeping well, especially at night, is very important for a healthy body, but it is also beneficial for the success of the diet plan, as sleeping enough hours on a regular basis every day makes you get rid of stress and anxiety that indirectly affect the increase in body weight, as sleeping well benefits Also in getting rid of stress, which helps in the rise of the hormone cortisol, which leads to an increase in appetite.
5- Drink more water
It is preferable to drink plenty of water and healthy fluids, as drinking water gives a feeling of satiety and curbs your desire to eat, especially before meals. It is recommended to drink 2 liters of water per day.
2023-06-29 15:00:00
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