Are you about to turn 40 or have you passed this milestone? It might be time to learn how to keep your gallbladder healthy!
The functioning of the gallbladder after the age of 40 could be difficult.
Most women over 40 tend to face an increased risk of health problems, and one of them is related to the gallbladder.
Problems related to the gallbladder can be: biliary colic, cholecystitis, gallstones, pancreatitis and ascending cholangitis. There will be symptoms such as pain located in the right side of the abdomen, under the ribcage, pain in the back of the right shoulder blade and nausea, vomiting or gas.
There are some essential tips that will help you take care of your gallbladder
Dr. Tribhuvan Gulati, expert in diabetes, thyroid and metabolic disorders, shares some lifestyle tips to prevent gallbladder disease.
1. Eat healthy
The gallbladder releases bile every time you eat. When you skip meals, bile juices accumulate. This can increase the level of cholesterol in the gallbladder. Over time, fats harden into gallstones. It is important not to skip meals.
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2. Consume fiber
You should eat foods rich in fiber, which lower bad cholesterol. This protects your heart and helps you keep gallstones at bay. Fiber removes bile from your body. Include barley, lentils, berries, broccoli, avocado, apples and whole grains in your diet.
3. Maintain a healthy weight
Being overweight can lead to the appearance of gallstones. Fresh fruits and vegetables are rich in water and fiber, which can help you feel full. In addition, a high intake of vegetable proteins decreases the risk of gall bladder diseases.
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4. Avoid fried food
Fried foods are composed of saturated fats, which increase blood cholesterol. So, give them up. Even the consumption of processed and spicy foods is strictly prohibited, because it can have an impact on your general well-being. Limit the consumption of pastry products, artificial flavors and sweeteners, candies and chocolate.
5. What are the duties?
Maintaining hydration is essential. Water prevents the accumulation of bile. This protects against gallstones. In addition, it has another major advantage! According to research, people who drink more water consume fewer calories and less sugar.
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6. Do physical exercises
It is essential to exercise daily. This habit allows you to burn calories, improves mood and protects the gallbladder. You can do any activity, but swimming, walking, cycling or yoga are the most recommended.
2023-08-05 04:40:42
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