Aging is accompanied by a number of health problems, from weak bones, breathing problems and joint pains to mental health problems, digestive problems and problems. Urinary bladderOn International Day of the Elderly, and in this report, some tips for maintaining a healthy bladder and improving the quality of life of the elderly, according to the siteHealth“.
Common bladder health problems in the elderly
Urinary incontinence (involuntary loss of urine).
* Nocturia (frequent urination at night)
* Overactive bladder
* Frequent urinary infections
Bladder problems can be related to changes caused by aging, prostate enlargement in men, the impact of diabetes, neurological diseases such as Parkinson’s disease and others.
When should you see your doctor for bladder problems?
* Frequent urination during the night, which affects sleep
* Inability to control the urge to urinate
Loss of urine when coughing or straining
* blood in the urine
* Pain or burning when urinating
* Effort or difficulty urinating
Abdominal pain before, during or after urination
Treatment of bladder problems
This can include lifestyle changes, medications, surgery, or a combination of these treatments.
Bladder Health Tips
1. Consume enough fluids
You should aim to drink 6 to 8 glasses of liquid per day. This may include water and other drinks Limit your fluid intake after 7pm If you have frequent urination at night. Fluid restriction is highly recommended in people with heart failure or kidney disease.
2. Avoid bladder irritants
Excessive consumption of certain beverages such as coffee, tea, and sodas can irritate the bladder lining and exacerbate bladder problems.
3. Lose weight to regulate bladder work
Overweight individuals are at greater risk for stress incontinence. Weight loss improves bladder control and reduces incontinence episodes.
4. Stop smoking
Smoking causes bladder cancer and also causes problems with bladder control. Excessive smoking also causes a chronic cough which can worsen urinary incontinence.
5. Avoid constipation
Straining during bowel movement or passing hard stools can affect pelvic floor muscles and bladder function as well. Reduce constipation with a high-fiber diet, adequate fluid intake, and regular exercise.
6. Don’t hold back urination for long hours
If you are concerned about how to maintain a healthy bladder, be aware that holding urine in the bladder for a long time is a bad idea which can increase the chances of infection and can affect bladder function in the long term and, therefore, emptying is recommended. the bladder every 3-4 hours.
