Written by – Noura Tariq Thursday, October 26, 2023 11:00 am
Some feel With anxiety and tension When changing the clock For winter timeWhich causes him to feel insomnia and stay up for long hours during the night, which can be treated by following some tips that help adapt to winter time and get enough sleep, which we review in this report, according to what was mentioned by the “humanoo” website. .
Winter time… Tips for getting restful sleep
On the first night of changing winter time, a person must sleep at the same time he is accustomed to on a daily basis and wake up at the same time, and train himself to do so until he gets used to it.
Get restful sleep during winter time
Winter time…a comfortable sleeping environment
A person must create a quiet sleeping environment for himself by making the bed, turning off the lights, turning off any sound source, avoiding checking the mobile phone immediately before sleeping, and relaxing to get enough sleep.
Winter time… aromatherapy
Aromatherapy helps create a calm and comfortable atmosphere, which helps with relaxation and sleep, by spraying lavender oil, known for its scent that helps to feel relaxed and calm.
Get rid of insomnia
Winter time… avoid caffeine
Caffeine can last in the body for up to 24 hours, so it is best to avoid excessive consumption of caffeine-rich drinks, as they cause insomnia throughout the night.
Winter time…limit activities
It is best to eliminate all distractions before bed, such as turning off the TV, laptops or tablets, to eliminate any distractions that cause insomnia during the night.
Eliminate distractions
Winter time…exercise
Exercising regularly helps improve the quality and duration of sleep, so it is preferable to exercise daily but 3 hours before bed to avoid insomnia and get enough sleep.
Winter time… Limit napping
It is preferable to avoid taking a nap to avoid insomnia during the night and to get enough sleep.
2023-10-26 08:00:00
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