At the beginning of summer, most of us try to lose those extra kilos to feel confident and be able to wear the long-dreamed-of bathing suit. At the same time, summer is also about the festivals we want to go to and where we tend to consume alcohol and eat too much, especially sweets and fast food. All these unhealthy habits can compromise many of the good practices to which we have accustomed our body.
If you are wondering how to get back on track after the festival season, here is a list of tips that will help you easily get back to good habits.
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Return to your training routine
According to studies, inactive days and weeks can reduce the level of performance. But once you have decided to return, give the muscles a week of rest and start with light exercises and stretching. Opting for a low-intensity workout can help stimulate the muscles and further prevent the risk of injuries and muscle pain. Gradually build the routine and this will help you lose weight.
Opt for a VLCD* diet – fast, healthy and efficient
The extra kilograms gathered in a few days can be eliminated very easily. The faster you get rid of those extra pounds, which can become a challenge once they have settled, the better. Subjecting our body to a drastic diet may have the expected results on the scales, but not in terms of health. So, if you want to lose weight quickly, safely and healthily, NUPO diet is the solution.
Nupo Slimming Diet – ensures effective and safe weight loss, being a low-calorie diet, but which contains the correct and complete amount of over 34 nutrients: proteins, nutrients, vitamins and minerals essential to the body, which have the role of keeping the body balanced throughout the weight loss process. Regardless of the daily schedule or the type of activity carried out, the Nupo diet removes any kind of time-related problem, because: it ensures the complete replacement of daily meals; the calories are already counted (120 kcal/meal – 800 kcal/day); the meals are already weighed and prepared in a minute; the daily diet can be taken anywhere, does not take up space and can be carried in the daily bag; the meals contain absolutely all the necessary nutrients (from proteins and fibers, to vitamins, minerals and even omega); 14 different tastes; 29 vitamins and minerals, fibers, 80 gr of protein per day, Omega 3, 6,9, fatty acids, linoleic acid. Nupo meals contain only natural ingredients, and through the correct and complete composition, they regulate and balance the metabolism, which is very important in starting the weight loss process and in maintaining the weight gained. With Nupo diet don’t worry anymore! Except that of mixing the contents of food preparations with water, to reconstitute your favorite foods: Soups, Shakes, Oatmeal (Musli), Chili Sin Carne, Omelet, Couscous, etc.
Eliminate anything unhealthy from the kitchen
If you want a change, this is the moment when you don’t have to eat sweets or fatty foods. So, clean your kitchen and empty the fridge of excess sweets, fried foods and any other temptations. This will help you avoid overeating and eating unhealthy foods.
Avoid alcohol and sugar
After the festivals, maybe it’s a good time to give up alcohol and sugar for a month. The benefits of this healing process for the body include better sleep, more energy, help with weight reduction, improved blood sugar levels, healthier skin and a reduced chance of exposure to mental health issues. The body will definitely appreciate this healing process.
Maintain an optimal level of hydration
Some of the weight gain can be attributed to bloating. So, drink plenty of water to help your body get rid of extra sodium and bloating. You may feel fuller after drinking water, which will help you avoid overeating.
Get enough sleep
Festival season can disrupt your sleep routine. Lost nights attract an exaggerated consumption of food, increased appetite for sweets, late night meals, consumption of heavy, unhealthy foods such as fast food, etc. Try to fall asleep on time and at least 7-8 hours a night.
By quickly and safely losing extra pounds, you will feel more confident in yourself. The quick preparation of meals during the Nupo Diet saves you from wasting time and the stress induced by weighing food and calculating the exact calories you need. You will gain precious time, which you can invest in the activities that please you.
The Nupo diet is a weight loss diet with long-term effects! In other words, more kilograms are initially lost, which are maintained over time for a much longer period than with any other diet, including hypocaloric diets. This brings considerable psychological benefit.
With the Nupo Diet, you can be 100% sure that the body receives all the necessary proteins, vitamins and minerals it needs, the result being the quick, safe and efficient elimination of excess pounds, without unbalancing the body and without depriving it of the nutrients it needs needed to function normally.
*VLCD = Very Low Calorie Diet (Max.: 800 Kcal/day)
Article date: 01/08/2023
2023-08-01 09:00:07
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