Tips for Forming the Ideal Body Muscle

JAKARTA, JITUNEWS.COM – For some people, having ideal body muscles is an important thing to add to a more attractive appearance. Not infrequently those who dream of it will try their best to make it happen. Starting from the intake of nutritious food, strenuous exercise to using additional supplements. What needs to be considered is to do all of these things normally and not excessively.

It is not easy to make it happen, it takes patience and regular effort to get ideal results. According to nutrition expert in Miami, namely Doug Kalman said, eating and exercise alone can not form effective body muscles. Must be balanced with other supplements needed by the body.

Tips for Building Muscle

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There are several tips that must be considered in order to get optimal results in order to form body muscles, as discussed in the first paragraph above.

1. Food intake

The first is the intake of foods that must have important nutritional value and contain lots of protein. As is well known that protein has a very important role in the formation of body muscles. Good protein is natural protein, can be from animals or plants. One of the animal proteins consumed by athletes in the world is meat and eggs.

2. Regular Exercise

Only foods that are nutritious and contain high protein are not immediately able to form body muscles. Regular exercise is required, namely the type of strenuous exercise such as lifting weights, bench press, pull-ups and many more. Do this exercise regularly and not excessively.

Adjust to the needs and conditions of your body. Do not think to quickly reap the results, it will trigger you to do strenuous exercise excessively.

3. Rest Enough

Adequate rest is key so that the body stays in shape and can continue sports activities the next day. In addition, muscles will be easily formed in the condition that a person is resting after exercising.

4. Bodybuilding Muscle Supplements

Most of those who fail are caused by ignoring the importance of supporting supplements to build the ideal body muscle. ANS Performance Indonesia is a product that can be relied upon and has been used by most athletes in Indonesia.

There are many choices of products from ANS that can be used to supplement the body to make it ideal. At least, there are more than 10 products provided when viewed on the official website ansperformanceindonesia.com, including Diablo, N-Iso, N-Mass, N-Pro and many more.

Of the four things above, what is often not done for those who dream of body muscles like athletes is the problem of additional supplements that can be obtained from ANS. For that, we will discuss a little further about these products.

Uses of ANS Performance Indonesia Products

It is certain that the main function of the ANS is to build body muscles faster and of course safe. What must be learned is the use of each product available.

Diablo

Its function as a weight controller so as not to be too fat or thin, in other words you will have an ideal weight.

N-Iso

The content of whey protein isolate that reaches 100% can not only accelerate the body’s muscles, but is also safe for consumption for those who are on a calorie and sugar diet.

N-Mass

Serves to increase muscle mass with a fairly high content of protein, creatine, and natural carbohydrates. It can be said that there are almost no side effects from this N-Mass product.

Lean Mass

Lean Mass is also a product that is used to help accelerate the formation of muscle mass. But the difference from this product is that it is low in fat so it will not gain excessive weight.

ANS Performance Indonesia Used by Many Athletes

As previously stated, ANS has been used by many athletes around the world, including Indonesia. Some Indonesian artists who use this product are:

Ade Rai |

A famous bodybuilder who has won many achievements.

Jeremiah Lakhwani

An actor who is said to be similar to Jason Momoa, who plays Aquaman.

Randy Pangalila

He is a well-known actor and musician.

Novia Wijayanti

Commonly called Novia who is a model and also an Indonesian body builder.

Bobby Ida

Having the same profession as Ade Rai, namely bodybuilder.

Apart from food intake, exercise and adequate rest, body muscle formation will be faster and more precise when using additional supplement products such as ANS. From the many choices of products provided, ANS Performance Indonesia has been trusted by several well-known Indonesian athletes and artists in helping the formation of body muscles to be more optimal. Follow his Instagram account @ansperformanceindonesia so you don’t miss important information from ANS.

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