Written by Fatima Khalil Wednesday, 05 July 2023 10:00 AM
Fruits are very essential in our diet and lifestyle, but everything has to be taken in the right amount and precise timing, so if fruits with high calories, fiber, glucose, etc. are eaten during the wrong time of day with the wrong combinations, it will have a less beneficial effect. On your health or perhaps some other health complications, and in this report we learn tips for eating fruits in a way that helps you lose weight, according to the “Times of India” website.
Tips for eating fruits in a way that helps you lose weight
Choose fruits with a low glycemic index (GI).
Choose fruits with a low glycemic index, such as berries, cherries, apples, and pears.
This fruit releases sugar into the bloodstream more slowly, which helps regulate blood sugar levels and prevent spikes that can contribute to weight gain.
Pair fruit with protein
To make eating fruit more balanced and satisfying, pair it with a source of protein.
Eating protein-rich foods like Greek yogurt, cottage cheese, or a handful of nuts along with fruits can help control hunger and keep you feeling full for longer.
Avoid eating fruits on an empty stomach
While the fruit is nutritious, eating it on an empty stomach can lead to a rapid rise in blood sugar levels.
To avoid this, eat fruits as part of a balanced meal or snack that contains protein, healthy fats, and whole grains.
Practice controlling the amount of fruit you eat
Although fruit is healthy, it still contains natural sugars and calories. Be mindful of your portion sizes and avoid excessive consumption, especially if you are aiming for weight management.
Stick to recommended fruit sizes and quantities and enjoy a variety of fruits throughout the day.
Include fruits in balanced meals
Instead of relying solely on fruit as snacks, incorporate it into your meals for added nutrients and fiber. Add sliced fruit to salads, blend into smoothies, or use as a topping for whole grain cereal or oatmeal.
Prioritize whole fruits over juices
Although fruit juices may seem convenient, they often lack the fiber content of whole fruit and can be higher in sugar and calories.
It’s best to eat whole fruits to take advantage of the fiber they contain, which aids digestion and helps regulate appetite, so keep it all in check to absorb the most nutritional benefits of all seasonal fruits.
2023-07-05 07:00:00
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