Posted by Fatima Khalil
Wednesday, 01 March 2023 11:00 PM
Pregnancy for the first time can lead to many concerns for women, but there are some basic tips that must be followed for a healthy pregnancy, and for women who are experiencing this stage for the first time, we learn in these lines tips for dealing with pregnancy for the first time, according to the site ” Health”.
As your pregnancy progresses, it is important to be aware of the changes your body will experience. You should be able to recognize any worrisome signs during your pregnancy.
Tips for getting pregnant for the first time
1. Nausea during pregnancy
In the first trimester of pregnancy, it is common for women to experience nausea, vomiting, and loss of appetite.
Morning sickness is common for many women, and it is also common for some to feel tired, lethargic and sleepy during this early stage, due to the surge of pregnancy hormones.
If vomiting is severe despite taking medications, where the person is unable to eat or keep fluids down, it is essential to communicate with your doctor who will assess your general health specifically for dehydration and treat you accordingly.
Eating on time and drinking enough fluids frequently will prevent dehydration and weight loss.
Homemade healthy food should be good enough as the pregnancy progresses, the nausea and vomiting almost stop after the first trimester and the woman starts to feel better, her appetite improves.
2. Traveling in early pregnancy
It is best to avoid travel in the first trimester. If you are a working woman, you can continue to work provided you do not endanger your pregnancy by doing heavy or stressful work.
3. Weight gain during pregnancy
It is important to remember that weight gain during pregnancy can be very rapid for women who do not pay attention to what they eat and spend most of the time resting. The permissible weight gain is 1 kg per month for those who started their pregnancy with an ideal weight and BMI. If there is rapid weight gain due to unhealthy eating habits, then one is at risk of developing diabetes and high blood pressure during pregnancy.
Your diet during your first pregnancy should be balanced and should include more complex carbohydrates such as vegetables rather than refined carbohydrates such as sugar and rice, proteins such as eggs and milk, lean meats and seafood, fats, preferably vegetable oils and nuts. Sprouts, fruits, berries and dry fruits are healthy for pregnancy.
4. Constipation
Drinking plenty of fluids will prevent urinary tract infections and constipation during pregnancy.
Constipation is a common problem during pregnancy, so it is recommended to eat a diet rich in fiber. These include beets, carrots, bananas, apples, berries, and lentils.
5. Ensure adequate sleep
Getting a good eight hours of sleep at night and some rest during the day is fine. Night work is not encouraged. It is recommended to sleep on the left side because it improves blood circulation towards the baby from the mother.
6. Exercise and movement during pregnancy
Prenatal walking exercises are usually recommended by an obstetrician once the second trimester is complete.
Meditation, deep breathing, and prenatal yoga help with relaxation.
Walking becomes a bit difficult in the third trimester due to the loosening of the hip joints. You will feel the hip pain better with the application of a pain-relieving balm.
