Tips for all age groups to maintain a healthy and healthy heart

Heart disease is the leading cause of death for both men and women, and a heart-healthy lifestyle will improve your overall health and well-being, and there are some simple steps you can take to reduce all risk factors to prevent heart disease, heart attacks and stroke.

According to a newspaper report time now news Home isolation and other measures put in place to help limit the spread of the coronavirus during the pandemic have changed our lives, while the younger generation is busy working from home and watching online, the elderly are becoming more lethargic, ignoring their health problems, and fear of contracting infection. COVID-19 It prevents many from seeking timely medical advice even in emergency situations, and this undoubtedly affects heart health.

Tips to keep your heart healthy

There are some risk factors beyond your control, however, there are many ways you can reduce your chances of developing heart disease. Here are some tips suggested by Dr. Manish Hinduja, consultant cardiothoracic surgeon, Fortis Hospital, India that people of all ages can follow to keep their heart in good condition while at home:

Blocked Diet: Regardless of age, a healthy diet is a must for a healthy heart. Increasing the consumption of vegetables and fruits and limiting the intake of junk food and red meat are good for your heart. Adequate amount of water is crucial.

Stick to a routine: getting up and sleeping at regular times, taking adequate breaks during the day, and relaxing at the weekend will bring a sense of normality into your life..

Relax, Laugh, and Digitally Socialize: Solitude is known to cause depression that also affects your heart. Your closed-off video calls, electronic gathering, joining virtual learning sessions, meditation and yoga help take your stress off drastically.

Quit smoking and avoid excessive alcohol use: Smoking increases oxidative stress that leads to clogged arteries. Excessive alcoholism lowers your immunity and makes you vulnerable to infections.

For ages 30 to 49

Monitor your weight: According to a European study, 1 in 3 individuals gained weight during lockdown. Try to keep a weekly record of your weight and waist circumference, and keep your BMI between 18.5 and 24.9.

Let Your Heart Pump More: Any exercise is better than no exercise. If you live with the family, hand out the chores and try to make it an enjoyable activity. Participate in moderate exercise such as brisk walking, aerobic exercise, or dancing for at least 30 minutes daily.

Regular breaks from work: Timely breaks and inculcating simple hobbies like gardening, reading, or learning a new language can help you relax..

For ages 50 to 69 years old

Stay active: Avoid sitting for long periods of time. Simple home exercises and stretches can keep your heart active.

Seek medical attention when needed: Do not ignore chest pain, unexplained shortness of breath, swollen legs, or dizziness. This could be a sign of a new heart disease.

Age groups 70 years and over

Continue to take prescribed medications: People diagnosed with heart disease, diabetes, high blood pressure and high cholesterol should continue to take medications Arrange for regular online consultations and consider measuring blood pressure and sugar levels at home..

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