Fatima Yasser wrote Monday, January 1, 2024 07:00 PM
Dr. Mohamed Helmy, obesity and thinness consultant at Mansoura College of Medicine, confirmed that he is with The beginning of the new year in 2024 Some crucial decisions must be made in daily life that contribute to maintaining public health, preventing diseases and strengthening the body’s structure.
The obesity and thinness consultant presented some health changes with the start of the new year, including:
– Change your diet
Stay away from fast foods and processed meats, reduce salt, sugar, and sweets, and eat fruits, vegetables, and healthy foods such as nuts and legumes, as they are foods rich in many important nutrients that contribute to good health.
– Drink water
You should drink 8 cups of water daily and drink it, as it is one of the great tricks to improve bowel functions, maintain muscle health, strengthen immunity, and reduce dehydration and feelings of exhaustion and fatigue.
– Playing sports
Participating in the gym or in gyms is a good trick that strengthens your body structure, protects you from health complications, strengthens your immunity and stimulates blood circulation.
– Quit Smoking
You must make the decision to quit smoking, as this is an unhealthy habit that causes many health complications, such as lung cancer and increased chances of exposure to heart disease.
– Set a bedtime
Sleep early and wake up early and your health will improve. There is a strong relationship between sleep and strengthening the immune system, but sleeping late and waking up after the afternoon are among the reasons that lead to a weak immune system and lack of concentration. Therefore, one of the most important decisions that must be taken is to sleep early and wake up early for good health.
2024-01-01 17:00:00
#stop #smoking #cigarettes #person. #Tips #maintain #health
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