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![A lot of fat is burned if you exercise on an empty stomach for about half an hour in the morning.]()
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A lot of fat is burned if you exercise on an empty stomach for about half an hour in the morning.
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![In addition to morning training, interval training with phases of stress and recovery is very effective in getting rid of annoying fat deposits.]()
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In addition to morning training, interval training with phases of stress and recovery is very effective in getting rid of annoying fat deposits.
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![Those who build muscle, for example through strength training, increase their basic metabolism and also consume more calories when they are at rest.]()
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Those who build muscle, for example through strength training, increase their basic metabolism and also consume more calories when they are at rest.
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![High protein foods: meat, fish, cheese, eggs, tofu, curd cheese and others]()
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Proteins are important for building muscle and a functioning body. They can be eaten over meat, fish, eggs, tofu and dairy products and keep you full for a long time.
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![Drink plenty of water: You should drink about two liters of liquid a day. This increases the energy turnover of the body and thus supports fat burning.]()
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Drink plenty of water: You should drink about two liters of liquid a day. This increases the energy turnover of the body and thus supports fat burning.
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Fat is often considered negative, and the body needs fats, especially unsaturated fatty acids, for various metabolic processes. Improper diet or too little exercise can lead to obesity and annoying love handles.
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To get rid of these, there are some tips that will help you burn fat as effectively as possible. Anyone who is ready to integrate some training into their everyday life and pay attention to healthy food will soon see success.
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Exercise on an empty stomach
If you don’t need breakfast in the morning to get going, you should exercise on an empty stomach and go jogging, for example. Half an hour of physical activity is enough to boost fat burning significantly. Water is of course allowed before and during training.
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If you need a small snack before physical activity in the morning to avoid circulatory problems, it is best to eat something healthy, for example an apple or an orange. After exercising you can really have breakfast.
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Interval training
In addition to early exercise, interval training should be done at least once a week. There are stress and recovery phases. Various sports are available for interval training: cycling, running, or jumping rope jumping are suitable for this. So you can choose your individual training program, through which the fat deposits should be gradually reduced.
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build muscles
Strength training and regular jogging not only ensure growing muscles and more fitness, but also that the body burns more fat – not only during sports, but also when at rest. In addition, sport is healthy and ensures the release of endorphins, which trigger feelings of happiness. It’s worth getting active!
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Reduce everyday stress
Stress is not only uncomfortable, it can also affect health in the long term and prevent rapid fat burning: the stress hormones adrenaline and cortisol ensure that the breakdown of fat is inhibited. “Stress makes you fat” is unfortunately true.
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Pay attention to healthy fatty acids
Monounsaturated or polyunsaturated fatty acids are important, but unlike saturated fatty acids, they are usually eaten less, and they are important for many metabolic processes in the body. Good fats are healthy and fill you up for a long time, which helps to eat fewer snacks in between. Olive, linseed, or rapeseed oil, avocados, fatty fish, nuts and seeds are part of a balanced diet, for example, as suppliers of unsaturated fatty acids.
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High protein diet
Proteins, also called proteins, are also healthy and can be ingested by foods such as meat, fish, tofu, eggs or dairy products. They play an important role in building muscle and, like the fats, ensure a long feeling of satiety, so that there is less hunger in between. Proteins are also important for the regulation of hormones and should therefore be eaten in sufficient quantities. About a fifth of our daily diet should consist of protein-rich foods.
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Drink a lot
You often hear how important it is to drink about two liters of water every day. With heavy loads, such as sports, the need increases even more, because fluid is sweated out. Drinking plenty of water is also helpful for increasing fat burning, as it increases the body’s energy expenditure. It’s best to drink carbonated water or unsweetened tea, so you don’t consume any additional calories.
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Not everything that contains fat is also unhealthy. Many fatty foods are in fact suppliers of important nutrients.
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