Time to eat! This is what Jade Anna eats in a day

Jade Anna has grown enormously on social media in recent years. She posts daily content on her Instagram, TikTok and YouTube to give her followers a glimpse into her life. Lately, this pretty blonde has been seen a lot in the gym and follows a healthy lifestyle. We tell you what Jade Anna eats in a day to stay fit.

This is what Jade Anna eats in a day

Jade Anna can be found in the gym more and more lately. Nowadays she is very busy with healthy food and exercise. She shares this content daily on her Instagram and TikTok. She also shows the before and after photos of her progress in the gym. She’s made a lot of progress with all the hours she spends in the gym, but has Jade Anna’s eating schedule changed too? On TikTok, the blonde decided one what I eat in a day to share with all her followers. We tell you what this beauty eat in a day.

Morning

Jade starts her day right away with a healthy start! Every day a ginger shot on an empty stomach. For sports, she goes for one breakfast with a lot of protein, to build muscle mass. Greek yogurt with granola and different types of fruit, such as strawberries, pineapple, grapes, banana and blueberries.

After her breakfast, Jade Anna goes to the gym. For sufficient energy, she takes an energy drink from Nocco to let go completely. When she finished exercising, she took a protein bar from Barebells in the hazelnut nougat flavor. And also the drink beauty lots of water.

Read also:
To see! Jade Anna shows results after months of intensive sports

Lunch

Of course, before lunch, Jade Anna goes for one again healhty meal. She therefore eats pancakes topped with chocolate raspberries, skyr, spelled flakes, banana, shakers and chia seeds. This looks really delicious to us! Her followers also ask daily in the comments for recipe videos.

Snack

A snack is always allowed, even if you are busy with healthy food and exercise. “Balance is the most important thing,” said the influencer. But even Jade’s snacks are healthy! She went for mini cucumbers to get her vegetables of the day and a small piece of chocolate.

Evening meal

And in the evening Jade Anna also had some pancakes from her lunch, with tasty toppings and Nutella. She ended her evening on a birthday, where she couldn’t resist eating a few nuts.