Change of time and diet. On the night between Saturday 24th and Sunday 25th October we will move the clock back one hour, from three to two. We will therefore have more light in the morning, but it will get dark sooner. This could be the last time. In 2021, the twenty-seven countries of the European Union will decide whether or not to abolish the clock change. The classic advice from experts is to move the time you go to sleep of a quarter of an hour, in the previous three or four days. This allows a gradual adaptation and it is advice that applies to everyone.
Even sleeping with dark of the shutters not quite lowered it can help because it allows our body to adjust the light-dark phase, and to get in tune with i new rhythms (do you know what the biological clock is?). It is also important expose yourself as much as possible in the sunlight in the early days time change, you can about it take advantage of Sunday to be outdoors or go for walks.
Regarding power supplyinstead, find out below Which nutrients you have to bring to the table.
Change of time and diet: do not forget the B vitamins
Fundamentals vitamins of group B, especially the B12 (discover here the foods that contain the most), that have an energizing action both for the body and for the mind.
Among richer foods of vitamins of group B There are:
- the eggs (contain vitamins B12, B2, B5),
- i aged cheeses like parmesan, provolone and gruyere,
- the yogurt, the latte and the mozzarella.
- But also i cauliflower, which contain B vitamins and very powerful antioxidants, with anti-inflammatory action.
Change of time and diet: the role of tryptophan
The tryptophan has a positive effect on stress, because it is a precursor of the serotonin, a hormone that contributes to well-being. Those with low serotonin levels are prone to depression. There pasta, for example, it is a good source of energy and tryptophan. But so are the mushrooms, the Royal jelly, the dried sweet almonds, the white raw, the anacardi.
Vitamin C
Vitamin C increases resistance to infections, facilitates the absorption of iron, favors the collagen formation and has an antioxidant action, purifying e anti-aging. Where do we find it? Obviously in the citrus fruits, but not only. Chili pepper, peppers red and yellow, parsley, rocket salad, broccoli e kiwi they are richer in vitamin C than oranges and mandarins. Find out here the list of all foods that contain this vitamin.
Change of time and diet: the role of vitamin E
The tocopherol, or vitamin E, is recommended by the Ministry of Health in the cold season because it can do from cold and flu shield. It is a powerful antioxidant which protects cells from oxidative stress, which occurs when there are too many free radicals, so much so that the body is no longer able to dispose of them normally.
I know does not assume a sufficient dose of this vitamin, it is easier to get infected with infections, vision problems and muscle weakness.
Natural sources of vitamin E are primarily i oil seeds: hazelnuts, almonds, walnuts and pine nuts. In this article the foods that are richer in it. Per absorb the Vitamin E the body needs fat. It is therefore better to eat these foods withextra virgin olive oil or with a avocado.
Sali minerals
An extra help can also come from mineral salts. The ferro to counter the fatigue, the potassium for the brain well-being and for the balance of blood pressure. The magnesiuminstead, it helps address the periods of tension. We find them, for example, in the dried fruit and in sweet potatoes.
Read also …
–
