Tik Tok holds a mental health summit

Tik Tok hosted Egypt’s first Mental Health Summit last week, to coincide with World Mental Health Day, and launched the #EndTheStigma #We are all with you campaign, attended by users from across the Middle East, to learn more about protecting your mental health, both in the real and digital world.
The TikTok Mental Health Summit and #EndTheStigma #We are with you campaign aim to lead the community to ensure that everyone has the resources they need to support their mental health and to share and share their personal experience with each other. the other.
During the summit and an interactive panel discussion, guests were able to learn firsthand from certified mental health experts on how to take care of their mental health and identify signs if they or someone they care about needed psychological care and support. , and this fruitful discussion included promoting concern for our mental health and having the courage to express our problems with those we trust and to seek all possible means of support.
The summit included some tips shared by the panel of accredited experts on how to control our body when it is in a “fight or flight” state, pay attention to our feelings, practice mindfulness and mindfulness through meditation, take a break from exposure. screen every 20 minutes, and be aware of any potential health effects. The psychological well-being of the individual.
A drawing art therapy session was also held during the summit, where guests were invited to enjoy nature and meditate, and to freely use drawing to release their emotions.