Food you should know
In addition to being used as a spice, cinnamon has a large number of medical records in ancient and modern China and abroad, and even today, related research has not stopped. Ceylon cinnamon (Cinnamon from Ceylon) has the effect of alleviating the complications of type 2 diabetes, mainly due to the high concentration of “chromium” in its extract.
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Written by = Li Yiwen
Cinnamon is an unknown existence. In recent years, in addition to its unique flavor, it has often been used as an aromatic ingredient, and the medicine is also a common form of registration in books. From past to present, uninterrupted research results have been confirmed one after another. , Cinnamon is rich in a variety of functional compounds, which have preventive effects on the risk of cancer, hyperlipidemia, hyperglycemia and other diseases.
Now, the latest scientific research from the Journal of Future Foods published in June 2022 mentions that Ceylon cinnamon (Cinnamon from Ceylon）It has the effect of alleviating the complications of type 2 diabetes and will make an important contribution to the alleviation of type 2 diabetes in the future.
A new study finds that cinnamon can ease the complications of type 2 diabetes
Long a member of the most commonly consumed spice in the world, cinnamon has been used as a spice and herb in Asian countries. Cinnamon comes from the inner layer of the bark and this tropical plant has two main branches:C. zeylanicum 、 Cinnamon cassiaIn addition to the main parts used, leaves, flowers, fruits, and even rhizomes have a history of medicinal or cooking use.The main planting areas are spread across Southeast Asia, China, Australia, and other places.
In traditional medicine of Hinduism and Buddhism “Ayurveda”, cinnamon is believed to be useful for diseases of the respiratory tract, digestive system and gynecology. The U.S. Food and Drug Administration (FDA) has already announced that cinnamon falls under the GRAS (Generally Recognized As Safe) standards. To meet the standards, there must be sufficient quantitative and qualitative scientific evidence to prove its role in traditional medicine and modern science have proved to be of great value.
So why does Ceylon cinnamon relieve the complications of type 2 diabetes?
Ceylon cinnamon can relieve diabetes thanks to its high concentration!
Cinnamon contains many active ingredients and also the active ingredients in each part are different.In clinical medical experiments, cinnamon and its extracts have therapeutic effects on diabetic patients. According to the results of the in vitro experiments in the research section, it was found that since the cinnamon extract contains a high concentration of the well-known insulin enhancer “chromium”, it was also found that this type of extract can also provide relief to the people who are prone to hyperglycemia after meals, thereby achieving the effect of stabilizing blood sugar.
Research has confirmed that regardless of whether such substances are used as food additives or pharmaceutical ingredients in the future, they have the opportunity to become a new solution for blood sugar related diseases in the future and also add to the medicinal effect of cinnamon. .
Reviewer: Lin Yuting
Further reading
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▶ Ceylon Cinnamon: A versatile ingredient for futuristic diabetes management
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