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Simple ways to reduce your cancer risk
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Cancer affects one in five people in their lifetime, but the risk of a fatal disease can be reduced.
Doctors have identified the main ways that will help minimize the risk of cancer. This was reported by a British newspaper Express citing data from the World Cancer Research Foundation.
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Maintaining a healthy weight is recommended first and foremost. It can protect against 12 types of cancer: bowel, breast, gallbladder, kidney, liver, mouth, esophagus, ovary, pancreas, prostate, stomach, and uterus.
It is noted that the average man needs about 2,500 calories a day, while a woman needs about 2,000 calories a day.
Regular physical activity can also significantly reduce the risk of cancer. Adults are encouraged to exercise at least 150 minutes each week.
In addition, it is important to stick to a healthy diet, in particular consuming more vegetables and fruits, grains and legumes.
To reduce the risk of cancer, it is necessary to avoid: high-calorie foods, red meat, sugary carbonated drinks, alcohol.
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