Having a flat and sculpted abdomen is the dream of many: here are three simple exercises that can make us fit with a little dedication
We are repeating it, now, to the point of exhaustion: to have a more athletic physique and, therefore, to be at peace with ourselves also from an aesthetic point of view, we must change the style of our life. Both with regards to nutrition, but also with regards to physical activity. Superhuman efforts are not needed: for example, to burn belly fat and, therefore, have a flatter and more sculpted abdomen, just three exercises are enough which work very well.
Three exercises for a flat and sculpted abdomen – (ilciriaco.it)
As mentioned, Exercise is only one component of weight loss: what we eat also plays a fundamental role. Eating healthy, vitamin-rich foods and a balanced diet play an important role in overall fitness and help achieve our goals, although it is best to consult your doctor before making drastic changes to your lifestyle.
Well yes, we need to be precise and do what is really needed for the parts of the body we want to modify and shape. There are some great belly-focused exercises that will burn fat all over your body. Very useful, according to what fitness experts tell us, doing exercises that combine cardio, strength and core work to help us reduce body fat. The secret is to work multiple muscle groups at the same time.
Let’s see, then, which physical exercises affect belly fat the most and which, with a little dedication, can give us a flat and sculpted abdomen. We have identified three.
The three physical exercises for a flat and sculpted abdomen
It may surprise you to know, but running has very important effects. It was demonstrated that running on an incline rather than on a flat surface increases your total calorie burn by up to 50%. And, then, let’s start walking for 5-10 minutes: our heart rate should increase quite rapidly as we increase the pace. We walk or jog on an incline for 5-10 minutes, keep running for another 5-10 minutes, then pick up the pace again and start running. Obviously everything must be done with a certain intensity. We spend five minutes running, then reduce the pace to a jog. You can continue alternating with 5-10 minutes of jogging and 5-10 minutes of running for 30-45 minutes.
The rowing machine, useful for a flat and sculpted abdomen – (ilciriaco.it)
Then there is the dear old man, rowing machine. Using a rowing machine not only increases your heart rate, which helps burn calories and burn fat, but also works the muscles in your legs, abdomen, arms, shoulders and back. You can start with a 4-minute rowing circuit: 20 seconds of rowing followed by 10 seconds of rest. We repeat this eight times, trying to beat our distance traveled each time. Once we finish this four-minute circuit, we go and row quickly for 500 meters and note how long it takes us.
Finally, let’s not forget that to lift a little bit of weights it is healthy. Always don’t overdo it, but don’t be afraid to increase the intensity by using heavier weights and reducing the rest time between repetitions. Heavy lifting is when you see the afterburn effect the most. Your body continues to burn calories even after you leave the gym. For novices, this 15-minute full-body workout is a great place to start.
2023-11-06 16:00:57
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