Nutrition has always played an extremely important role in our lives. Meticulously planning a complete and balanced diet allows you to keep diseases away and live a long life. By adopting some simple precautions, in daily shopping and in the kitchen, it is possible to fight every seasonal ailment.
Eat a lot of food heterogeneous between them is very important. The famous Mediterranean diet emphasizes the importance of eating fresh and healthy foods of plant origin. It is always good to look for the seasonality of the products when you have the opportunity. Bringing natural and seasonal products to our tables presents an innumerable amount of advantages, both in terms of quality and economics.
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In order to protect your health as much as possible, it is good practice to know which are the most precious allies for our body. Here are three foods that should never be missing in the pantry at home.
Ethnic products with strong oriental influences
Many products, belonging to cultures and traditions very far from ours, can be easily found without difficulty nowadays. For many years, in the homes of every Italian, every self-respecting pantry has reserved a place of honor for herbs and spices. A very important help, on how to use these raw materials intelligently, is offered to us by the oriental food tradition. White and green tea, algae, bean sprouts and spicy sauces are invaluable allies to give strength to the mind and body.
Citrus fruits
Vitamin C, also known as ascorbic acid, is a very valuable micronutrient found in most citrus fruits. Especially in the winter months, the inhabitants of the northern Italian regions must make a virtue of necessity. Finding these fruits is not particularly difficult, both in local markets and supermarkets, but you need to know how to best use this precious resource. To maximize absorption, it is advisable to expose yourself to sunlight as much as possible. Doing so will allow vitamin C to raise the immune defenses to the maximum and prevent seasonal ailments.
The garlic
L’garlic it has always been one of the most used agricultural products in the kitchen. A much discussed food and always at the center of the attention of those looking for a precious ally for health from nature. A food with a high nutraceutical profile used, even in the times of the ancient Egyptians, to fight the main bacterial infections. A 100% natural antibiotic that is preferable to eat raw. Taking a clove of garlic 2 times a day for about a month allows you to greatly increase the immune system.
Here are the three foods that must never be missing in the pantry at home.
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(We remind you to carefully read the warnings regarding this article, which can be consulted who”)
