KONTAN.CO.ID – Jakarta. Having a proportional height or above average is a matter of pride. But what if your height is below normal? How to increase healthy height?
In addition to exercise to lose weight, there are also sports that can increase height. However, this height increase exercise will be more effective if it is done during growth or puberty.
What sports can be used to increase height? The following is the review, according to Boldsky:
Skipping
The first exercise to increase height is skipping. Skipping is a sport that can be done at home and only requires a skipping rope.
This sport is considered effective in increasing height because the jumping motion strengthens the legs and makes them longer. But for the record, make sure to lift and land both feet at the same time while jumping.
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Jogging
The second sport to increase height is jogging. Sounds simple, who would have thought that this one sport can actually help increase our height, you know.
Jogging can make our legs longer, but there is a best time to do it. Namely at puberty where the bones and muscles are experiencing a period of growth.
Jump Squat
The third exercise to increase height is jump squats. Jump squats are exercises that work the muscles and joints of the lower body. This exercise can help you increase your height.
How to do jump squats to increase height are:
- First, stand in a normal position
- Lower your body into a squat position by lowering your hips back while bending your knees
- If you have, put emphasis on the feet to stand while doing the jump
Those are some sports that can actually help you increase your height. Do it regularly, yes, and it will be better if you start doing it from puberty where bones and muscles are experiencing growth.
In addition to doing sports that can increase height, consume nutritious foods. Especially foods that are high in calcium to stimulate bone growth.
This article has been published on Kompas.com with the title “Want to Increase Height? Try Doing These 3 Sports Routinely“,
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