The binge at the end of the year has done its damage and it is time to repair. Not just because we got fat, but also because someone even went too far with alcohol on this New Year’s home confinement.
The three-day detox diet aims to lighten the work of the kidneys, liver and intestines. In addition to that of drastically deflate us, expel toxins and make our skin glow. The drastic regime an undoubted sacrifice. But it is certainly worth it.
That’s why it’s worth choosing this and not eating generically a salad. And how to do it with the advice of the Bag Projection Experts.
Why three days of draining and detoxifying
A detox-only diet allows us to ingest about 1,200 calories per day. But if you also need to deflate and lose weight, you should take a few less.
To start the day, green tea or barley, low-fat yogurt or kefir. In the middle of the morning, a juice of berries and lemon. At lunchtime, a walk, 80 grams of brown rice and 150 grams of Belgian salad. The Belgian is a strong depurative, let’s eat it raw or just grilled or steamed.
For dinner, let’s enjoy fish: hake and steamed fennel, followed by an herbal tea. If you don’t like fennel, you can replace them with boiled artichokes, one of the greatest friends of the liver. Among the enemies are carbonated soft drinks. For some time let’s forget them. Ditto for the salt. Let’s not even bring it to the table.
Delicate menus and relaxing herbal teas
The second day begins with green tea and two rice cakes, with two teaspoons of honey. In the middle of the morning, a nice centrifuged pear. Later, at noon, 150 grams of bean sprouts with 80 grams of barley and two zucchini. In the afternoon, if you like a snack, a sugar-free soy pudding. For dinner 150 grams of grilled chicken and 200 grams of raw or cooked carrots.
Finally, on the last day, let’s wake up with a barley coffee accompanied by rice cakes and honey. In the middle of the morning we can drink a pink grapefruit juice. At lunchtime, walk, 150 grams of chicory and 80 grams of spelled pasta. As a snack, a glass of rice or soy milk. To end the day, 100 grams of roast veal, 50 grams of steamed broccoli and 50 grams of boiled rice. Before sleeping a cup of mallow, dandelion, gentian.
Abundant with spices
Three-day detox diet with centrifuges and some sacrifices. No sugar or sweeteners. No bread, bars or rusks, not even light.
On the other hand we can abound with water (drinking at least eight glasses a day) and with spices. Turmeric and coriander counteract the absorption of lead and mercury. And ginger is a purifying root par excellence. To perfume rice, cumin and cloves are fine.
Here is explained, therefore, the detox diet of the three days with centrifuges.
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(We remind you to carefully read the warnings in this regard, which can be consulted who”)
