The doctor listed three main factors affecting the development of cardiovascular diseases among young people. According to cardiologist Yuri Konev, the main one is unhealthy nutrition, writes from-ua.
Junk food, such as fast food, greatly increases your risk of heart disease. It is better to refuse it. According to the doctor, at least 400 grams of greens, vegetables and fruits must be consumed per day.
Other factors in the development of a heart attack include a sedentary lifestyle and impaired work and rest. Sleep at night, which young people often neglect, is extremely important, because it is at nighttime that “bad” cholesterol is produced, and it is the cause of atherosclerosis, the doctor said.
Note, a heart attack occurs due to blockage of one of the arteries of the heart, which occurs when an atherosclerotic plaque ruptures.
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