For many people spend the morning training It is a way to activate and have energy for the rest of the day. Also, if we can do a routine at home we will have the advantage of saving some time or being able to do it as soon as we get up. This cardio routine can be the ideal physical activity to start the day.
HIIT routine for legs in 10 minutes
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To do this routine you do not need any type of material, making it ideal to do at home. Also, we will only need 10 minutes of our day, so we don’t need to get up much longer than normal to train.
In this case, we will perform as many repetitions of each exercise as we can for 50 seconds and rest 10 seconds between each exercise.
Two and a half minutes of HIIT with rope
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If we have even less time, two and a half minutes will suffice. In this case we need a rope – and some space at home. For this, this routine is what is known as 10:10. Basically it’s about work for 10 seconds and rest another 10. In this case, rest is active. That is, we do not stop, but we keep jumping but in a different way.
Tabata routine in 4 minutes
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Tabata training they have become well known in recent years. This is because it allows you to do a lot of work in a very short time. These are high intensity interval training.
In this case, we will make sets of 20 seconds of training with 10 seconds of rest, completing eight repetitions. We will do four simple exercises: jumping jacks, jump squats, climbers, and burpees. This training will set us up for the whole day.
In Vitonica | Tabata training at home: a four-minute routine with exercises without material
In Vitonica | Cardio at home: half jump squats. How to do this exercise well step by step
Images | iStock
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