Exercise is very important for the health of everyone, on this specific occasion, for all women. For this reason, today we will show you three pretty girls who dominate Instagram with your exercise routines, varied workouts and a lot of physical strength, a whole lifestyle that they share with millions of women.
They are the Colombian Silvana Araujo, as well as the mexicans Ale Estefania and Danna Guerra, famous fitness trainers Every day they strive to give their best so that other women train as they do, to the point of provoking a chain motivation that develops a healthy lifestyle.
Silvana Araujo, routines for the whole body
Originally from Colombia, Silvana or Silvya, as she also likes to be known, is a girl committed to her work in front of a million and a half followers on her account. instagram @silvyaraujo .
The content he shares is very varied, applying to all muscular areas of the body and always in constant renewal. With very well made videos, Silvana shares different routines every day. In addition, he takes time to show himself to her on the beach or with her friends.
Ale Estefania, motivation and discipline
Alejandra Estefania he radiates sympathy and affection for his followers. Like few fitness girls on the internet, Ale has held live events where she attends each and every one of her participants, which she then advises online herself. The level of response on their social networks is very high.
With varied exercise routines and a healthy lifestyle even in eating, Ale shares postcards of his workouts, as well as specific workouts or live sessions, all through Instagram @aleestefania .
Danna Guerra, crossfit and healthy nutrition
Danna Guerra She is a spectacular woman, committed to her profession and always looking for the best way to help. Arriving in Mexico City a couple of years ago, I gave crossfit training South of the city. Then, he continued his work with videos from home where he always shows medium to high impact routines, but adapted for all women who want to improve their physical, athletic and emotional state.
You can find it in your account Instagram @guerrita_dann .
maaz
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