On Al-Ekhbariya Channel, in a television interview, he made this statement Clinical Nutrition Consultant “Abdulaziz Al-Othman” (Reasons) A person feels lazy and unable to accomplish his daily tasks as before.
He made a statement on the 120 program regarding this matter and said: “There is a kind of reduction in movement in the winter, because the body needs to calm down and rest for a long period.”
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He added: “The winter nights are long, because the body needs rest for a long time, and those who turn their nights into day and their days into night face a problem, so I pray that the sleep period should be between 8 and 9 hours.”
He concluded his speech by stating the number of hours of sleep required on a daily basis: “For the elderly, 7 hours of sleep is sufficient, while young people younger than 10 or 12 years old need to sleep between 9 and 10 hours, and this helps prepare the body for the second day with energy and vitality.”
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2023-12-10 12:28:01
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