04.11.2024 – 15:33
BETTERSTRONG
Düsseldorf (ots)
Bullying, rejection and a lack of self-confidence – in addition to the resulting health risks, being overweight also causes great emotional suffering for many people. Thomas Jezyna from BETTERSTRONG knows the problem with his own weight first hand. After successfully overcoming his excess weight himself, he now works as a coach and supports other people in losing weight in a healthy way and experiencing more joy in life. You can find out more about Thomas Jezyna’s own struggle with obesity, his successes and how his motto “renunciation of renunciation” influences his online coaching here.
Many people are convinced that excessive exercise, drastically reducing calories and avoiding indulgence are the only ways to lose weight. But despite such sacrifices, they often experience frustration when the scales do not move as desired or even the yo-yo effect occurs. These repeated failures not only affect physical health, but also leave psychological scars on those affected. “Many people still stick to black and white thinking, according to the motto ‘I’ll get thin with salad and a lot of exercise’. But this approach is not only inadequate in the long term, but also increases the level of suffering due to the lack of results,” explains Thomas Jezyna from BETTERSTRONG. “If nothing helps and the pounds stay, your belief in yourself will only continue to decline. But instead of giving up, it’s important to work on the previous methods.”
“My coaching is aimed at people who are ready to invest in their health and well-being and take responsibility for themselves,” emphasizes the coach. “I want to support my clients in breaking away from old dogmas and building food literacy that enables them to be more conscious and mindful of their diet.” Thomas Jezyna, weight loss, lifestyle and behavior coach and author of the book ” 99 promising ways not to lose weight“, accompanies his clients on the way to a healthier lifestyle without neglecting their individual needs. His approach focuses on continuity and principles, while perfection and hard methods take a back seat. “There is no room for pressure in my training, because this creates counter pressure. It is important to leave room for setbacks, which are essential for the change process,” explains the coach. His proven three-pillar model, consisting of nutritional competence, progressive training and active regeneration, has already helped many participants achieve their dream figure sustainably and without sacrifice. His coaching takes place exclusively online, with a minimum duration of three months, in order to enable sustainable success. It is aimed primarily at middle-aged people over 30 who have already recognized their weight as a problem and are motivated to do so tackle together.
Thomas Jezyna’s path to a healthy lifestyle: Coaching is help for self-help
“I keep seeing people who try to achieve their desired weight through restrictive diets. For example, they give up chocolate etc. and believe that they have found a solution to their figure problems,” says Thomas Jezyna. “They may lose weight temporarily, but as soon as they fall back into old habits, they gain weight again – and blame the chocolate, even though the real problem is that the weight loss method doesn’t match their needs. Thomas Jezyna keeps all of this in mind his book ” 99 promising ways not to lose weight” in which he educates his readers about why diets with names are not a long-term solution and what needs to be done instead to reduce their weight. Because one thing is certain for him: no one should feel guilty about enjoying their favorite food, Because good food is an important part of the quality of life. Instead, it is crucial to learn healthy moderation and the right balance.”
Thomas Jezyna’s entry into weight loss coaching could superficially be explained by the fact that he created training plans for his friends. But the actual motivation for this goes back a long way: even when he was at school, today’s athlete was bullied because of his weight. “I was overweight, weak and felt powerless. On top of that, I was rejected by girls,” he remembers. “My self-confidence was at rock bottom and that drove me to get intensively involved in sports and fitness. This began an important transformation process in my life.” After countless studies, intensive training and a thorough examination of the topic of nutrition, Thomas Jezyna realized how much his quality of life and reality improved. “This experience motivated me to help other people follow the same path,” explains Thomas Jezyna. “Because if I could do it, others can too.”
“Nutrition is like a language that you can learn!”
Coaching with Thomas Jezyna begins with a precise needs analysis of the current situation. He attaches great importance to close collaboration to ensure that healthy eating and training habits are permanently integrated into his customers’ lives. Based on these findings, a clear success plan is developed that gives clients a concrete goal and motivates them. “There are often a variety of motives behind the desire to lose weight, such as having more energy for the family or feeling more comfortable on the beach. That’s why it’s important to listen to yourself right at the beginning of the coaching process and reflect: Why am I doing this and why am I allowed to do this? Experience shows that people who ask themselves these questions honestly and openly will achieve their new goals with ease.
A coaching call takes place once a week in which the past week is reflected and, above all, the successes achieved are highlighted. Thomas Jezyna from BETTERSTRONG supports his clients throughout the entire coaching process – even outside of regular appointments via WhatsApp, to give quick feedback and, above all, to promote trusting cooperation. Even when his clients are out and about and eating in restaurants, the weight loss coach advises them on choosing their dishes without neglecting their individual preferences. “An old truism says that we can only manage what we measure. To do this, we use a proven tracking system to make calories, weight and success traceable. In this way, we ensure long-term self-competence in the areas of training and nutrition be built up,” emphasizes Thomas Jezyna. In addition to the individual needs of his customers, the BETTERSTRONG coach focuses on one thing above all else: “Through my training, I create a protected space that leaves no room for prejudices and in which everyone is allowed to be who they are. Shared trust is for Sustainable success is essential. As a coach, I am only successful if my customers are ultimately the ones who have to make changes – I see myself as a strong support on this journey.”
Better Strong in Life: Successes and Future Visions of BETTERSTRONG
One customer example that makes Thomas Jezyna from BETTERSTRONG particularly proud is that of a family father who, thanks to his coaching, was able to lose almost 30 kilograms after five months with a starting weight of 130 kilograms. At the beginning of the training, the customer was aware of his problem – an important first step on the path to real success. In addition to the considerable weight loss that was shown on the scales, this also fulfilled the trainee’s most fervent wish: Today he can do gymnastics with his children again, which was not possible for him before. He is now continuing to work with Thomas Jezyna on being able to keep up with his children in the long term.
“In the future, I would like to continue to do my part to support people who feel the desire to change something in their lifestyle and want to feel more comfortable in their own skin. That’s why I’m currently working on digitizing my services to make them available to a broader audience to make it accessible to the public,” explains Thomas Jezyna. In concrete terms, this means the introduction of online courses and group challenges three times a year as well as the provision of educational content on social media platforms such as Instagram, YouTube and TikTok – the range is rounded off by eBooks, which are made available free of charge. “Coaching is teamwork – my success is that of my clients. In the end, what my clients value most about coaching is when they realize that the chosen path works. Many people can’t even imagine that this is possible without making sacrifices – but I’ll show you the way for them,” summarizes Thomas Jezyna.
Do you want to lose weight sustainably without following a strict plan full of sacrifices? Are you motivated to take responsibility for your quality of life and think about your diet? Then contact Thomas Jezyna now BETTERSTRONG and make an appointment!
Press contact:
BETTERSTRONG
Represented by: Thomas Jezyna
Email: info@better-strong.de
Website:
Original content by: BETTERSTRONG, transmitted by news aktuell
