Type of lettuce (King’s head lettuce)
In spring and early summer, iceberg lettuce has a very high nutritional content and is a rare delicacy that is good for your health. This vegetable not only helps men nourish their kidneys, but it is also suitable for enhancing physical strength for everyone.
Dishes made from this vegetable, especially salads, are simple but suitable for all ages.
Suggested recipe: Mixed lettuce
Ingredient: Lettuce, sweet pepper, onion, garlic, soy sauce, sesame oil, mustard, sugar, salt, roasted sesame.
Making:
– Lettuce, remove stems, wash, and cut into thin pieces. Finely chop the sweet peppers, prepare minced garlic, chopped green onions, and toasted sesame seeds.
– Make the sauce: Put garlic, green onions, and roasted sesame in a bowl, sprinkle hot oil on top to enhance the aroma.
– Add 2 spoons of soy sauce, 1 spoon of sesame oil, half a spoon of sugar, a little salt, and mustard and stir well.
– Put the lettuce and sweet peppers in a bowl, sprinkle with sauce, and mix well before serving.
Type of vegetable: Qin wu (chrysanthemum)
Since ancient times, ash umbrella has been considered a vegetable of high value to the king. The unique aroma of this vegetable can help people increase their appetite, and it is also rich in fiber, very good for the stomach and sleep.
Suggested recipe: Asparagus salad
Ingredient: Ash, onions, garlic, roasted sesame, goji berries, spices
Making:
– Wash the Qin O, drain, prepare minced garlic and goji berries.
– Boil water, add a little cooking oil and salt, add asparagus and boil for 20 seconds, take it out and put it in a bowl of cold water.
– Make the sauce: Put minced garlic and roasted sesame in a bowl, pour in hot oil and fry until fragrant, add sesame oil, vinegar, salt and sugar and mix well.
– Remove the asparagus to a plate, pour the sauce on top, and sprinkle with goji berries.
Type of vegetable: Chives
Chives have always been known as a good food for men’s physiology, especially having the effect of nourishing the kidneys and strengthening the virility. If men want to increase their strength, they should not ignore this vegetable in their daily menu.
Suggested recipe: Stir-fried bean curd with chives
Ingredient: Chives, dried bean curd, garlic, spices
Making:
Wash chives, cut into pieces. Prepare minced garlic and green pepper. Soak the bean curd in water first until soft.
Heat oil in a pan, stir-fry garlic and pepper until fragrant, add bean curd and stir-fry together. Add 1 spoon of soy sauce, 1 spoon of oyster sauce, salt, water to make the sauce, stir well and bring to a boil.
Next add chives, stir well, and serve on a plate.
Type of vegetable: Garlic gooseberry
Spicy vegetables such as onions and garlic are suitable for men to nourish their kidneys. Gooseberry is as good as garlic, suitable for men to eat regularly.
Suggested recipe: Stir-fried pork with gooseberry and garlic
Ingredient: Garlic gooseberry, tenderloin, garlic, ginger
Making:
– Wash the tenderloin, cut into thin pieces, add salt, oyster sauce, cooking wine, soy sauce, mix well, add 1 egg white, cooking oil, mix well again, marinate for 10 minutes.
– Wash the garlic goose, cut it into pieces, put it in a pot of boiling water with a little salt and cooking oil, blanch for 1 minute, take it out and drain.
– Stir-fry the garlic and ginger, add the pork and stir-fry first, add the garlic stalks later, stir-fry for 2 minutes, then season to taste.
. (Arttimes)
