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For people who have intestinal health problems, drink coffee usually avoided. According to dietitians, there are types of coffee that are safe to consume for gut health.
Coffee is a favorite drink of many people and has entered into the lifestyle. The types of coffee that are commonly consumed are also very diverse.
If you want to stay healthy and benefit coffee As can be tasted, many people have black coffee without goulash. Because black coffee contains high antioxidants.
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cold brew Foto: Getty Images/iStockphoto— |
Coffee is known to have a bitter taste, but there is a sour sensation when you sip it. This sour taste makes coffee consumption avoided by some people, especially those who have digestive health problems such as GERD or stomach ulcers.
Reporting from Well and Good (22/7), dietitian Amanda Sauceda explains that coffee is good for people with intestinal health problems. Like the type of cold brewed coffee or cold brew that still makes digestion comfortable.
“For people with acid reflux, I recommend trying cold coffee drinks to see if they tolerate it well,” says Sauceda.
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“Cold brew can have a lower acidity level because the brewing process uses cold water. So cold brew can be softer to drink than hot brewed coffee,” he continued.
 cold brew Foto: Getty Images/iStockphoto— |
The level of acidity of coffee can not only be seen from the way it is brewed, but the process of roasting the coffee beans can also be a determining factor. Research shows that the darker the roast, the less acidic the coffee is.
Cold brew coffee has been found in several well-known coffee shops. If you want to make it yourself at home it is also very easy to practice.
Also read: How to Make Simple Cold Brew Coffee at Home
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