This type of carbohydrate promotes heart health and protects against high cholesterol

Healthy carbohydrates One of the most important Healthy choices Which you need to include in your diet sensibly and intelligently, to consume all the benefits and avoid any problems that may be caused by too much of it, this was confirmed by a report that was published on the Web Med medical website related to public health and disease.

According to the report, some Types of carbohydrates Unhealthy food can reduce your chances of enjoying overall health and digestion, either Healthy carbohydrates It helps to enjoy health and reduce the chances of heart disease. It also reduces cholesterol levels, so there are some foods that should be included in your diet. one of the most important types of whole grains.

According to the report, brown rice Gluten free It also contains a high percentage of healthy carbohydrates, more than 51 grams It also contains a lot of protein, more than 5 grams, and a lot of fiber which is very suitable for digestion, the digestive system, and excretion also contains several antioxidants that work to renew and maintain the health of the body as well as reducing the chances of cell oxidation and thus maintaining Heart health And physical health.

Healthy carbohydrates, such as brown rice, help to reduce the chances of gaining weight, it reduces this increase.

You can enjoy brown rice by mixing it with many healthy additives, such as fruits, nuts, and various spices, such as cinnamon, for example, and vegetables, as well as healthy poultry. These combinations, with brown rice, can general improvement of health, healthy digestion, excellent metabolism, and a feeling of energy and vitality Also reduce weight and avoid obesity.