This Trivial Habit Is Still Very Often Done, The Effect Can Make Diabetes Worse! – All Pages

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Trivial habits that make diabetes worse.

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Nakita.id – Diabetes So it is one of the most common diseases.

This type of disease can affect anyone regardless of age.

Both children and adults can get diabetes.

Diabetes occurs because the level of sugar in the blood increases.

This increased sugar level will soar above normal limits.

Diabetes should never be taken lightly, Moms.

Diabetes is not treated immediately, it will cause various complications of the disease.

However, without realizing it, there are some habits that actually make a person’s diabetes worse.

Reported Sharecare This trivial habit is still often done which unknowingly makes diabetes worse.

Also Read: Magic Drinks That Help Lower Blood Sugar Soaring Sharply

Sweet drinks

Frequent sugary drinks wreak havoc on diabetics.

Consuming drinks like this can increase blood sugar and add weight.

The sweet taste of beverages has the potential to cause insulin resistance and other health problems in diabetes.

Especially if the drink uses artificial sweeteners that can increase the desire to consume sweet foods and drinks every time.

Skipping breakfast

Not having breakfast in the morning can mess up blood sugar levels throughout the day.

Try to make time to always eat in the morning.

Moms can have breakfast with a smoothie, hard-boiled egg, or a slice of whole-grain bread so you can have breakfast even though you have a fairly solid activity.

Also Read: Just eat this type of nuts, diabetes will disappear from the body even though you don’t take medicine from the doctor

Late night snacking

Usually many people feel hungry at night.

Compared to eating heavy meals, many prefer snacking.

Even though unhealthy snacking at night can increase blood sugar levels to rise.

Eating too many carbohydrates

Instead of getting energy, consuming too many carbohydrates is actually dangerous for diabetics.

In women, it should not exceed three to four servings of carbohydrates for meals and one serving of carbohydrates for snacks.

While men are allowed four to five servings of carbohydrates in one meal.

It is recommended to consume protein such as lean chicken breast to stabilize blood sugar increases before exercising.

Also Read: Fruits that Diabetics Must Avoid

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This article is part of parapuan

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