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We know that the streets of the capital are full of yoga studios and pilates. Yes, but at Poses, we discover a real concept. Behind perfectly decorated rooms and ideally located in the center of Paris, we test sports lessons both intense and playful. Plunged into the dark, motivated by stimulating music, we let ourselves be carried away by a dynamic practice.
The different Poses concepts
At Poses, we discover 3 different classes: Yoga Flow, Pilates Flow and Barre Flow. Each session is made up of several blocks: we alternate the flows of yoga, pilates or barre with muscle strengthening exercises. Burpees, squats, push-ups, crunches, everything goes. The goal is simple: enjoy your favorite sport while increasing your cardio with appropriate movements. Here, sports classes are taught by professional coaches, who help you surpass your limits and exercise without injuring yourself.
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For 50 minutes, do a series of postures and transitions to improve your balance, flexibility, and strengthen deep muscles. “Pilates flows punctuated by our Pulse&Pose® sequences combining strengthening, isometrics and bodyweight exercises”, we can read on the Poses studios website.
The Poses studios in Paris
Poses is located in 2 studios in the center of Paris. We find the Marais studio in the 3rd arrondissement and the Bonne Nouvelle studio in the 10th arrondissement. Both places offer pretty changing rooms equipped with showers and towels, code lockers, different beauty products from the vegan skincare brand L:A BRUKET and a room decorated with rugs and accessories perfect for boosting your session like blocks or rubber bands.
Each of them can accommodate around 25 people, to feel accompanied without being on top of each other in the gym. All you have to do is book your next courses at Poses !
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Given the emphasis on community and “vibe” in the Poses philosophy, how do Camille and Julien see their studios differentiating themselves from other boutique fitness spaces that also aim to foster a sense of community?
## Interview: Redefining Fitness with Poses
**Guests:**
* **Camille Dubois:** Certified yoga instructor and experienced fitness devotee.
* **Julien Lefebvre:** Co-founder of Poses studios.
**Introduction:**
Welcome to World Today News! Today, we’re diving into the world of fitness innovation with Poses studios, a new concept shaking up the way Parisians approach their workouts. We’re joined by Camille Dubois, a seasoned yoga instructor, and Julien Lefebvre, co-founder of Poses, to explore the unique offerings of this dynamic fitness space.
**Section 1: The Poses Experience**
* **Camille:** Having explored various fitness studios in Paris, what initially drew you to Poses, and how does its concept differ from traditional fitness centers or boutique studios?
* **Julien:** The article mentions “intense and playful” lessons. Could you elaborate on what makes Poses workouts unique in terms of exercise style and atmosphere?
* **Camille:** What are your thoughts on the combination of yoga, pilates, and barre elements within a single session? Do you see this as a trend, and what are the potential benefits for individuals?
**Section 2: Three Pillars of Poses**
* **Julien:** The article highlights three distinct classes: Yoga Flow, Pilates Flow, and Barre Flow. Can you walk us through each class, outlining its specific focus and target audience?
* **Camille:** Strength training is integrated into these flows. How does Poses approach strength training, and what benefits do you see in incorporating it into these traditionally more flexibility-focused disciplines?
* **Julien:** What role do professional coaches play in shaping the Poses experience, and how do they ensure safety and effectiveness for participants of various fitness levels?
**Section 3: The Poses Community and Future**
* **Camille:** Poses studios are located in two central Parisian districts. How does the location contribute to the overall Poses experience, and what kind of community are you fostering within these spaces?
* **Julien:** The article mentions amenities like vegan skincare products and a welcoming decor. How important is the “vibe” and surrounding environment to the Poses philosophy?
* **Camille:** Looking towards the future, what are your aspirations for Poses? Do you see expanding beyond Paris, and how do you envision the fitness landscape evolving in the coming years?
**Conclusion:**
Thank you to Camille and Julien for sharing their insights into the world of Poses. As fitness trends continue to evolve, Poses appears to be at the forefront of creating a holistic and engaging fitness experience for Parisians and potentially beyond.
