In addition, as scientific work shows, some changes occur in the body with the contraction of the soleus muscle. For example, the amount of very low density lipoproteins decreases and the degree of oxidation of carbohydrates and fats increases, after eating the body’s tolerance to glucose improves, insulin begins to be produced less and the chances of suffer from hyperinsulinemia are reduced. With a long sports training, the oxidative metabolism also begins to accelerate. The overall level of energy intake increases, while glycogen consumption remains unchanged. Additionally, the oxidation rate of carbohydrates increases in the body during a glucose tolerance test.
If you do 10 minutes of calf lifts every day, you will provide yourself with 10 health benefits. This is a decrease in the feeling of fatigue, a decrease in pain and discomfort in the lower back, the prevention of joint pain, an improvement in the functioning of the cardiovascular system and stimulation of the plantar fascia.
News cannot be equated with a medical prescription. Before making a decision, consult a specialist.
