White and blue fish are known for their precious qualities as well as for their high content of omega 3. The low calorie content also makes them perfect allies for diets.
Not everyone knows, however, that even these foods have their own seasonality and that respecting it is good for both our well-being and the cycles of nature.
For this reason today we are talking about bonito, often used in recipes as a cheaper substitute for tuna. In fact, this fish, seasonal and inexpensive, is beneficial for health because it contains minerals and vitamins that are precious for our heart.
The palamita
Bonito (whose scientific name is “Sardinian Sardinian”) is a typical product of the spring and autumn period. It is therefore perfect to consume this month.
Bonito can be cooked in various ways having a delicate and very versatile flavor. When you buy it, you can think of bringing it to the table in the oven, baked with cherry tomatoes and olives or, even better, stewed, accompanied by a side dish such as potatoes. But why is this ingredient so special? We see it together below.
Why consume it
This seasonal fish has several beneficial effects for the human organism. This is because it is rich in mineral salts, in particular the levels of potassium, sodium and phosphorus are remarkable. The copious amount of omega 3 and various vitamins, especially type A, contribute to a good functioning of the heart and to the protection of the arteries.
Today we explained why this seasonal and inexpensive fish is beneficial to health because it contains minerals and vitamins that are precious for our heart. If you want to find out more about the fish market, just read this other article about a very famous documentary on sustainable fishing. To find out more just click who: “Everyone is going crazy for this new unmissable Netflix series dedicated to an important theme”.
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