Nature always comes to our aid and the properties of the Earth are what most support our psychophysical well-being. Fruits, vegetables and plants are the most precious that can promote and protect the health of the body.
In a previous article (link who) we talked about the onion, useful in contrasting LDL cholesterol and more. The onion, in fact, also helps to speed up the metabolism, so as to lose weight faster.
Today, we of the editorial team will talk about another type of plant, different from that of the previous article and, in reality, more similar to aromatic herbs. An edible herb or field plant, very good and therefore very used for the preparation of recipes of all kinds.
Tasty and versatile in the kitchen, in reality it also hides many properties that will leave everyone speechless. Here’s what we’re talking about and how we can use it to make delicious recipes.
This plant helps fight diabetes and improves circulation
We are referring to purslane, also called porcelain and once used as a medicinal herb of probable Asian origin. Not everyone knows about it and consequently not everyone knows about its incredible benefits. In fact, important studies show that purslane has antidiabetic properties and useful in contrasting bad cholesterol. Thanks to the high presence of Omega 3, this particular herb favors the flow of blood and prevents the onset of cardiovascular diseases.
There are numerous delicacies that see her as the protagonist, starting from the first courses up to the second courses. In fact, many use it to prepare an excellent pesto with both pasta and gnocchi, or as a condiment for a nice omelette. It is also used in salads or as a simple side dish or sauteed with garlic and a drizzle of oil. In short, it is true that this plant helps fight diabetes and improves circulation, but it is also very good with any type of recipe.
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