Light exercise can also burn calories.
REPUBLIKA.CO.ID, JAKARTA — Burning calories for weight loss can be done in various ways. Among the various methods, there is one that seems light and simple, but can burn fat as effectively as running 10 marathons.
The way is to stand. Via broadcast podcast, nutritionist Dr Michael Mosley said, there are a lot of people working from home during the pandemic. Most likely, they just sat in one place for a very long time during work.
This sedentary behavior can bring some bad effects on health. One of them is the negative impact on bone density. Another possible negative impact is an increased risk of type 2 diabetes and weight gain.
Related ways stand up For weight loss, Dr. Mosley doesn’t recommend standing every five minutes. Dr. Mosley recommends standing every hour for two or three minutes.
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