Italy is a country rich in citrus fruits. But there is one in particular, which promises therapeutic properties for a number of pathologies. Let’s talk about bergamot or, scientifically called Citrus Bergamia. From scientific research, it was found that this citrus fruit fights high cholesterol. In the Calabria region, this citrus fruit with a very particular and unique flavor has been cultivated since 1500 and is called “green gold”. In fact, Southern Italy boasts 90% of world production!
This Italian citrus fights high cholesterol, here’s the discovery of scientists
Bergamot essential oil aids digestion and is also used in massages. Fragrant candied fruit is prepared from the peel to enhance the pastry. The drink with its juice, water and sugar is a great summer cooler. While the British use it to give their Earl Gray Tea a distinctive flavor.
In addition to the intoxicating fragrance, this fruit is a real mine of substances that are good for health. Nothing is thrown away from the bergamot. The zest contains vitamin C, calcium and potassium and is very good to grate to enrich various dishes. While the pulp is precious for an antioxidant juice against free radicals. In short, this Italian citrus fights high cholesterol, here is the discovery of scientists.
Studies
There are Scientific studies who confirm that consuming bergamot juice reduces the presence of high cholesterol in the body. The merit is of two substances of which this citrus is particularly rich: hesperetin and naringenin, which belong to the flavonoid family.
According to research produced by the Chemistry Department of the University of Calabria, taking the juice helps slow down the production of cholesterol in the liver. As a result, the cholesterol levels in the body will start to drop.
The same research confirms the positive result also on the inhibition of triglyceride synthesis. Therefore, it can also be used as a prevention against heart disease. While the hypoglycemic action can help people with diabetes problems.
Before starting therapy with bergamot, always consult your doctor.
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